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Simple and delicious recipes, less sweet, less fatty and more plant-based.

Food feel good

Updated on March 21, 2026March 16, 2026Chatter

Weekly menu: 7 easy, balanced recipes

Menu-de-votre-semaine1

No more «What's for dinner tonight?» headaches that all too often end up as an industrial dish! At Sommerfoodle, we're convinced that a healthy diet ...

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Parisian-Flan-Pâtissier – Classic French custard tart with creamy filling

The Authentic Parisian Custard Tart

The Flan Pâtissier, the authentic Parisian custard tart, is one of those simple, timeless desserts that everyone at home can agree on. In my house, ...

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calamars-Andalouse-mayonnaise-au-curry-sans-oeuf

Crispy Andalusian squid & mayo curry, egg-free

The secret of Andalusian crispiness Unlike classic squid fritters (which are often too fatty), the Andalusian version relies on a light frying and a ...

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Lasagnes-épinards-saumon-ricotta-légères-sans-bechamel

Salmon and spinach lasagne without béchamel sauce: the light and creamy ricotta recipe

How about making your lasagne lighter, without losing any of its melt-in-your-mouth deliciousness? Fancy a comforting dish that's lighter than lasagne ...

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Carrés-gourmands multi graines-fruits-énergétiques

snack multi-seed squares with dried fruit

Originally, I was looking for a recipe based on my ketogenic crackers recipe, which I liked because they were very filling and high in fiber, but I had ...

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Salade-Tartine-chèvre-myrtilles

Salad and goat cheese and blueberry tartine

The recipe for salad and blueberry goat cheese tartine is as elegant as it is delicious. It perfectly combines the fruity sweetness of blueberries with ...

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Recette de Pudding-chia-ananas

Chia and pineapple pudding (no sugar added)

Looking for a gluten-free breakfast idea or a light, protein-packed dessert? Discover our recipe for pineapple pudding with chia seeds. ...

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brioche-vegan-sans-oeuf-sans-beurre

Vegan brioche: an incredible crumb (No Butter or Eggs).

A 100 % vegan brioche... and incredibly stringy Vegan cooking is very much in vogue today, but it's also a great way to reinvent the way you ...

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Toast-épinard-œuf-parfait-pour-brunch

Spinach and egg toast, ready in 5 minutes

The healthy alternative to Croque-Monsieur Tired of the traditional croque-monsieur that's a little too heavy? Need an idea for a quick lunch or a light dinner without ...

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Croquants-amandes-keto-sans-gluten

Keto and gluten-free almond tuiles: ready in 10 min.

The healthy, crunchy, gluten-free recipe If you're looking for an easy, crunchy and deliciously healthy keto recipe, these gluten-free almond tuiles are ...

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