{"id":1313,"date":"2025-06-25T14:43:21","date_gmt":"2025-06-25T12:43:21","guid":{"rendered":"http:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=1313"},"modified":"2026-03-03T15:11:36","modified_gmt":"2026-03-03T14:11:36","slug":"entremet-au-chocolat-sans-sucre","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/entremet-au-chocolat-sans-sucre\/","title":{"rendered":"Entremet au chocolat sans sucre : gourmand et l\u00e9ger"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Un entremet au chocolat sans sucre vraiment gourmand<\/h2>\n\n\n\n<p>Je ne suis pas adepte des r\u00e9gimes stricts et exclusifs. Cependant, de plus en plus de personnes de mon entourage suivent une alimentation c\u00e9tog\u00e8ne.<\/p>\n\n\n\n<p>En tant que p\u00e2tissi\u00e8re, j\u2019ai toujours aim\u00e9 adapter mes recettes, notamment pour le sans gluten. Le r\u00e9gime k\u00e9to s\u2019est av\u00e9r\u00e9 plus complexe : les farines et les sucres alternatifs modifient les textures et les saveurs.<\/p>\n\n\n\n<p>Cet entremet au chocolat sans sucre est pourtant une vraie r\u00e9ussite : hyper l\u00e9ger, intense en chocolat et valid\u00e9 m\u00eame par des non-k\u00e9tos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quels ingr\u00e9dients pour un dessert sans sucre compatible k\u00e9to ?<\/h2>\n\n\n\n<p>Pour remplacer la farine classique, j\u2019utilise de la poudre d\u2019amande, id\u00e9ale en p\u00e2tisserie c\u00e9tog\u00e8ne car pauvre en glucides.<\/p>\n\n\n\n<p>Pour remplacer le sucre, j\u2019utilise de l\u2019\u00e9rythritol.<br>Cet \u00e9dulcorant naturel :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>n\u2019a pas l\u2019arri\u00e8re-go\u00fbt de la st\u00e9via<\/li>\n\n\n\n<li>a un index glyc\u00e9mique nul<\/li>\n\n\n\n<li>poss\u00e8de un pouvoir sucrant l\u00e9g\u00e8rement inf\u00e9rieur au sucre<\/li>\n<\/ul>\n\n\n\n<p>Attention : il se dissout plus difficilement, ce qui peut l\u00e9g\u00e8rement modifier la texture.<\/p>\n\n\n\n<p>Vous pouvez utiliser un autre \u00e9dulcorant naturel selon vos pr\u00e9f\u00e9rences, mais \u00e9vitez les sucres liquides qui alt\u00e8rent la consistance des biscuits et des cr\u00e8mes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Comment r\u00e9ussir un gla\u00e7age sans sucre ?<\/h2>\n\n\n\n<p>Pour obtenir un gla\u00e7age proche d\u2019un gla\u00e7age classique, j\u2019utilise un chocolat en tablette 0 % de sucre \u00e0 base de st\u00e9via.<\/p>\n\n\n\n<p>Le r\u00e9sultat :<br>un entremet brillant, intense en cacao et parfaitement \u00e9quilibr\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Astuces et variantes<\/h2>\n\n\n\n<p>Le biscuit sans sucre peut servir de base pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un <a href=\"https:\/\/sommerfoodle.com\/recipe\/framboisier-sans-sucre\/\" type=\"recipe\" id=\"1222\">framboisier c\u00e9tog\u00e8ne<\/a><\/li>\n\n\n\n<li>un <a href=\"https:\/\/sommerfoodle.com\/recipe\/tiramisu-sans-sucre\/\" type=\"recipe\" id=\"1225\">tiramisu pauvre en glucides<\/a><\/li>\n\n\n\n<li>ou simplement \u00eatre d\u00e9gust\u00e9 avec une mousse au chocolat sans sucre<\/li>\n<\/ul>\n\n\n\n<p>On peut \u00e9galement pr\u00e9parer uniquement la mousse pour un dessert rapide et l\u00e9ger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un entremet au chocolat sans sucre vraiment gourmand Je ne suis pas adepte des r\u00e9gimes stricts et exclusifs. Cependant, de plus en plus de personnes &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2620,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[45],"recipe-cuisine":[35],"recipe-cooking-method":[39],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-1313","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-desserts","recipe-cuisine-francaise","recipe-cooking-method-four"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entremet au chocolat sans sucre : gourmand et l\u00e9ger - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez cet entremet au chocolat sans sucre, gourmand et l\u00e9ger. 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