{"id":1354,"date":"2025-06-28T17:40:24","date_gmt":"2025-06-28T15:40:24","guid":{"rendered":"http:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=1354"},"modified":"2026-03-22T12:43:55","modified_gmt":"2026-03-22T11:43:55","slug":"tarte-courgettes-chorizo","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/tarte-courgettes-chorizo\/","title":{"rendered":"Tarte courgette chorizo : recette facile, gourmande et \u00e9quilibr\u00e9e"},"content":{"rendered":"\n<p>On aurait pu m\u2019appeler la reine des tartes\u2026 et finalement, je crois que j\u2019en serais assez fi\u00e8re !<\/p>\n\n\n\n<p>Dans mon restaurant <a href=\"https:\/\/sommerfoodle.com\/2025\/06\/26\/jai-ouvert-mon-salon-de-the\/\" type=\"post\" id=\"1319\"><strong>Le Jolant<\/strong>,<\/a> je proposais toute une d\u00e9clinaison de tartes, sal\u00e9es comme sucr\u00e9es. J\u2019aime les tartes parce qu\u2019elles sont infiniment modulables, \u00e9conomiques et parfaites en cuisine anti-gaspi.<\/p>\n\n\n\n<p>Cette <strong>tarte courgette chorizo<\/strong> est d\u2019ailleurs n\u00e9e d\u2019un reste de chorizo et de deux belles courgettes bio qui attendaient dans mon frigo. R\u00e9sultat ? Une recette simple, gourmande et \u00e9quilibr\u00e9e, devenue un classique \u00e0 la maison.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi vous allez aimer cette tarte courgette chorizo<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Facile \u00e0 pr\u00e9parer<\/li>\n\n\n\n<li>Gourmande mais raisonnable en mati\u00e8res grasses<\/li>\n\n\n\n<li> Parfaite pour un brunch, un pique-nique ou un d\u00eener l\u00e9ger<\/li>\n\n\n\n<li> D\u00e9licieuse chaude ou froide<\/li>\n\n\n\n<li> Id\u00e9ale pour utiliser les restes<\/li>\n<\/ul>\n\n\n\n<p>C\u2019est un plat complet \u00e0 elle seule. Accompagn\u00e9e d\u2019une salade verte, elle fait un repas simple et savoureux.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e2te maison ou p\u00e2te du commerce ?<\/h2>\n\n\n\n<p>Je vous propose ici une base de <strong>p\u00e2te sal\u00e9e maison<\/strong>.<\/p>\n\n\n\n<p>Mais si vous \u00eates press\u00e9(e), une p\u00e2te feuillet\u00e9e pr\u00eate \u00e0 l\u2019emploi fonctionne tr\u00e8s bien. Personnellement, je ne suis pas toujours convaincue par les p\u00e2tes bris\u00e9es industrielles, m\u00eame pur beurre. En revanche, certaines p\u00e2tes feuillet\u00e9es offrent un bon compromis temps \/ r\u00e9sultat.<\/p>\n\n\n\n<p>Depuis mon installation en Andorre, j\u2019ai d\u00e9couvert la p\u00e2te feuillet\u00e9e de la marque <a href=\"https:\/\/casatarradellas.es\/masas-frescas\/\"><strong>Casa Tarradellas<\/strong>,<\/a> compos\u00e9e d\u2019ingr\u00e9dients simples et avec un feuilletage tr\u00e8s r\u00e9ussi. Une belle surprise !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ma base inratable pour les tartes sal\u00e9es<\/h2>\n\n\n\n<p>J\u2019utilise toujours la m\u00eame base :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une p\u00e2te maison<\/li>\n\n\n\n<li>un appareil \u00e0 flan \u00e0 base d\u2019\u0153ufs et de cr\u00e8me<\/li>\n<\/ul>\n\n\n\n<p>Ensuite, on adapte la garniture selon :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la saison<\/li>\n\n\n\n<li>les envies<\/li>\n\n\n\n<li>le contenu du frigo<\/li>\n\n\n\n<li>les r\u00e9gimes alimentaires<\/li>\n<\/ul>\n\n\n\n<p>Petite astuce : je pr\u00e9cuis toujours mes l\u00e9gumes, souvent en les faisant r\u00f4tir au four. Cela concentre les saveurs et \u00e9vite l\u2019exc\u00e8s d\u2019eau dans la tarte.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Une tarte gourmande mais \u00e9quilibr\u00e9e<\/h2>\n\n\n\n<p>Le chorizo apporte du caract\u00e8re et du relief. Inutile d\u2019en mettre trop : quelques rondelles suffisent \u00e0 parfumer toute la tarte.<\/p>\n\n\n\n<p>Les courgettes r\u00f4ties apportent douceur et l\u00e9g\u00e8ret\u00e9.<\/p>\n\n\n\n<p>On obtient ainsi une <strong>tarte courgette chorizo savoureuse, peu grasse et rassasiante<\/strong> \u2014 fid\u00e8le \u00e0 ma cuisine : gourmande mais \u00e9quilibr\u00e9e.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Id\u00e9ale pour :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un brunch maison<\/li>\n\n\n\n<li>Un ap\u00e9ritif (en version mini tartelettes)<\/li>\n\n\n\n<li>Un pique-nique d\u2019\u00e9t\u00e9<\/li>\n\n\n\n<li>Un repas rapide en semaine<\/li>\n<\/ul>\n\n\n\n<p>Elle se pr\u00e9pare \u00e0 l\u2019avance et supporte tr\u00e8s bien la cong\u00e9lation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils de d\u00e9gustation<\/h2>\n\n\n\n<p>Servez votre tarte courgette chorizo avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une salade verte croquante<\/li>\n\n\n\n<li>quelques tomates cerises<\/li>\n\n\n\n<li>un filet d\u2019huile d\u2019olive et de citron<\/li>\n<\/ul>\n\n\n\n<p>Elle est d\u00e9licieuse chaude, ti\u00e8de ou froide.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On aurait pu m\u2019appeler la reine des tartes\u2026 et finalement, je crois que j\u2019en serais assez fi\u00e8re ! Dans mon restaurant Le Jolant, je proposais &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4009,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[87,162,49,71,130],"recipe-cuisine":[35],"recipe-cooking-method":[39],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-1354","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-brunch","recipe-course-cakes-et-tartes-salees","recipe-course-entree","recipe-course-plats-sales","recipe-course-recettes","recipe-cuisine-francaise","recipe-cooking-method-four"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tarte courgette chorizo : recette facile, gourmande et \u00e9quilibr\u00e9e - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Tarte courgette chorizo facile et gourmande.Recette maison \u00e9quilibr\u00e9e, peu grasse, id\u00e9ale pour un d\u00eener rapide, un brunch ou un pique-nique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sommerfoodle.com\/fr\/recipe\/tarte-courgettes-chorizo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarte courgette chorizo : recette facile, gourmande et \u00e9quilibr\u00e9e - Sommerfoodle\" \/>\n<meta property=\"og:description\" content=\"Tarte courgette chorizo facile et gourmande.Recette maison \u00e9quilibr\u00e9e, peu grasse, id\u00e9ale pour un d\u00eener rapide, un brunch ou un pique-nique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sommerfoodle.com\/fr\/recipe\/tarte-courgettes-chorizo\/\" \/>\n<meta property=\"og:site_name\" content=\"Sommerfoodle\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-22T11:43:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/Tarte-courgettes-.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/tarte-courgettes-chorizo\\\/\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/tarte-courgettes-chorizo\\\/\",\"name\":\"Tarte courgette chorizo : recette facile, gourmande et \u00e9quilibr\u00e9e - Sommerfoodle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/tarte-courgettes-chorizo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/tarte-courgettes-chorizo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Tarte-courgettes-.webp\",\"datePublished\":\"2025-06-28T15:40:24+00:00\",\"dateModified\":\"2026-03-22T11:43:55+00:00\",\"description\":\"Tarte courgette chorizo facile et gourmande.Recette maison \u00e9quilibr\u00e9e, peu grasse, id\u00e9ale pour un d\u00eener rapide, un brunch ou un pique-nique.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/tarte-courgettes-chorizo\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/tarte-courgettes-chorizo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/tarte-courgettes-chorizo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Tarte-courgettes-.webp\",\"contentUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Tarte-courgettes-.webp\",\"width\":900,\"height\":1200,\"caption\":\"Tarte courgettes et chorizo. 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