{"id":1565,"date":"2025-07-07T14:26:34","date_gmt":"2025-07-07T12:26:34","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=1565"},"modified":"2026-03-07T21:04:55","modified_gmt":"2026-03-07T20:04:55","slug":"pate-a-galettes-de-sarrasin","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/pate-a-galettes-de-sarrasin\/","title":{"rendered":"P\u00e2te \u00e0 galettes de sarrasin"},"content":{"rendered":"\n<p>Pour notre famille, la p\u00e2te \u00e0 galettes de sarrasin est une v\u00e9ritable madeleine de Proust. A chaque s\u00e9jour en Bretagne, nous organisons une, voire plusieurs soir\u00e9es galettes et <a href=\"https:\/\/sommerfoodle.com\/recipe\/pate-a-crepes\/\">cr\u00eapes cuites au feu de bois<\/a>.<\/p>\n\n\n\n<p>La galette est g\u00e9n\u00e9ralement servie sal\u00e9e. Pour les intol\u00e9rants au gluten, elle est une bonne alternative \u00e0 la cr\u00eape et peut \u00eatre propos\u00e9e en version sucr\u00e9e. C&rsquo;est un plat plut\u00f4t healthy, si vous  n&rsquo;optez pas pour des garnitures trop grasses. Privil\u00e9giez les oeufs, du jambon, des l\u00e9gumes et des fromages l\u00e9g\u00e9s.<\/p>\n\n\n\n<p>La recette est simplissime : de la farine de sarrasin (j&rsquo;utilise la marque: <a href=\"https:\/\/www.compagniedesfarines.com\/marque\/treblec\">Treblec<\/a>) et de l&rsquo;eau. La recette traditionnelle n&rsquo;utilise pas d&rsquo;oeuf. Personnellement je pr\u00e9f\u00e8re en ajouter un ou deux pour que la p\u00e2te soit un peu moins cassante. Je remplace \u00e9galement une partie de l&rsquo;eau par du lait. <\/p>\n\n\n\n<p>Aujourd&rsquo;hui, je vous propose donc,  deux recettes : la traditionnelle qui est compl\u00e8tement adapt\u00e9e \u00e0 un r\u00e9gime vegan (sans oeuf et sans lait) et ma recette perso.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour notre famille, la p\u00e2te \u00e0 galettes de sarrasin est une v\u00e9ritable madeleine de Proust. A chaque s\u00e9jour en Bretagne, nous organisons une, voire plusieurs &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2537,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[87,71,165,130,166],"recipe-cuisine":[120,35],"recipe-cooking-method":[34],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"recipe-dietary":[113],"class_list":["post-1565","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-brunch","recipe-course-plats-sales","recipe-course-plats-vegetariens","recipe-course-recettes","recipe-course-viandes-et-poissons","recipe-cuisine-bretonne","recipe-cuisine-francaise","recipe-cooking-method-a-la-poele","recipe-dietary-sans-gluten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00e2te \u00e0 galettes de sarrasin - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"p\u00e2te \u00e0 galettes de sarrasin, dite au bl\u00e9 noir. 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