{"id":1680,"date":"2025-07-10T17:03:17","date_gmt":"2025-07-10T15:03:17","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=1680"},"modified":"2026-03-14T16:04:32","modified_gmt":"2026-03-14T15:04:32","slug":"gaspacho-dananas-menthe-fruits-rouges","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/gaspacho-dananas-menthe-fruits-rouges\/","title":{"rendered":"Gaspacho d&rsquo;ananas aux fruits rouges et menthe (sans sucre ajou\u00e9)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Une recette fra\u00eeche, healthy et rapide pour l\u2019\u00e9t\u00e9<\/h2>\n\n\n\n<p>Le <strong>gaspacho d\u2019ananas aux fruits rouges et menthe<\/strong> est l\u2019une des recettes estivales les plus simples et rafra\u00eechissantes \u00e0 pr\u00e9parer. Sans cuisson, l\u00e9ger et naturellement sucr\u00e9 gr\u00e2ce aux fruits, il est parfait pour terminer un repas sur une note fra\u00eeche ou pour un buffet d\u2019\u00e9t\u00e9.<\/p>\n\n\n\n<p>Ce <strong>dessert fruit\u00e9 sans sucre ajout\u00e9<\/strong> est \u00e0 la fois <strong>vegan, sans gluten et ultra rapide \u00e0 r\u00e9aliser<\/strong>. L\u2019association de l\u2019ananas, naturellement sucr\u00e9, avec l\u2019acidit\u00e9 des fruits rouges et la fra\u00eecheur de la menthe cr\u00e9e un \u00e9quilibre parfait en bouche.<\/p>\n\n\n\n<p>Que ce soit pour un <strong>caf\u00e9 gourmand, un brunch, un buffet ou un dessert l\u00e9ger<\/strong>, ce gaspacho de fruits peut \u00eatre servi en verrine, en coupelle ou dans de petits verres type bodega.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi on adore ce gaspacho d\u2019ananas<\/h2>\n\n\n\n<p>Cette recette est devenue un v\u00e9ritable <strong>best-seller de l\u2019\u00e9t\u00e9<\/strong> pour plusieurs raisons :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00e9paration <strong>ultra rapide<\/strong><\/li>\n\n\n\n<li><strong>sans cuisson<\/strong><\/li>\n\n\n\n<li><strong>sans sucre ajout\u00e9<\/strong><\/li>\n\n\n\n<li><strong>vegan et sans gluten<\/strong><\/li>\n\n\n\n<li>adaptable selon les fruits de saison<\/li>\n\n\n\n<li>parfait pour <strong>les fortes chaleurs<\/strong><\/li>\n<\/ul>\n\n\n\n<p>L\u2019ananas apporte la douceur naturelle, tandis que <strong>les framboises et les fruits rouges<\/strong> ajoutent une l\u00e9g\u00e8re acidit\u00e9 qui sublime la recette. La <strong>menthe fra\u00eeche<\/strong> vient apporter une touche v\u00e9g\u00e9tale et rafra\u00eechissante.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Astuce gourmande<\/h2>\n\n\n\n<p>Pour un dessert encore plus gourmand, vous pouvez accompagner ce gaspacho d\u2019une <a href=\"https:\/\/sommerfoodle.com\/recipe\/madeleines-citron-gingembre\/\" type=\"recipe\" id=\"286\"><strong>petite madeleine au gingembre<\/strong><\/a> ou d&rsquo;une<a href=\"https:\/\/sommerfoodle.com\/recipe\/tuiles-aux-amandes-keto\/\" type=\"recipe\" id=\"3484\"> tuile aux amandes k\u00e9to<\/a>. Le c\u00f4t\u00e9 \u00e9pic\u00e9 du gingembre se marie parfaitement avec l\u2019ananas et les fruits rouges, le croquant apporte une texture suppl\u00e9mentaire.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Id\u00e9es de pr\u00e9sentation<\/h2>\n\n\n\n<p>Le gaspacho d\u2019ananas peut \u00eatre servi de diff\u00e9rentes fa\u00e7ons :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>en <strong>verrines pour un buffet<\/strong><\/li>\n\n\n\n<li>dans des <strong>bodegas pour un ap\u00e9ritif sucr\u00e9<\/strong><\/li>\n\n\n\n<li>en <strong>coupelles pour un dessert l\u00e9ger<\/strong><\/li>\n\n\n\n<li>dans des <strong>petits verres pour un caf\u00e9 gourmand<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Vous pouvez \u00e9galement ajouter quelques <strong>fruits rouges frais, feuilles de menthe ou zestes de citron vert<\/strong> pour une pr\u00e9sentation encore plus \u00e9l\u00e9gante.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"vid\u00e9o gaspacho ananas, menthe, framboises\" width=\"563\" height=\"1000\" data-src=\"https:\/\/www.youtube.com\/embed\/iCcpK3wVwxs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette fra\u00eeche, healthy et rapide pour l\u2019\u00e9t\u00e9 Le gaspacho d\u2019ananas aux fruits rouges et menthe est l\u2019une des recettes estivales les plus simples et &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2540,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[45],"recipe-cuisine":[35],"recipe-cooking-method":[50],"recipe-tag":[250,251,252],"recipe-key":[175],"recipe-badge":[206,187,186,203,230],"recipe-dietary":[219,170,113,61],"class_list":["post-1680","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-desserts","recipe-cuisine-francaise","recipe-cooking-method-sans-cuisson","recipe-tag-ananas","recipe-tag-fruits-rouges","recipe-tag-menthe","recipe-key-desserts","recipe-badge-economique-2","recipe-badge-facile","recipe-badge-rapide","recipe-badge-sans-oeuf","recipe-badge-sans-sucre","recipe-dietary-allege-en-sucre","recipe-dietary-healthy","recipe-dietary-sans-gluten","recipe-dietary-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gaspacho d&#039;ananas aux fruits rouges et menthe (sans sucre ajou\u00e9) - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Recette facile de gaspacho d\u2019ananas aux fruits rouges et menthe, sans sucre ajout\u00e9. 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