{"id":1935,"date":"2025-07-28T14:05:00","date_gmt":"2025-07-28T12:05:00","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=1935"},"modified":"2026-03-21T15:11:25","modified_gmt":"2026-03-21T14:11:25","slug":"soupe-melon-vert-menthe","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/soupe-melon-vert-menthe\/","title":{"rendered":"Soupe melon vert-menthe, la recette fra\u00eecheur de l&rsquo;\u00e9t\u00e9."},"content":{"rendered":"\n<p>Le mixeur plongeur est actuellement mon meilleur ami : jus de past\u00e8que, <a href=\"https:\/\/sommerfoodle.com\/recipe\/gaspacho-dananas-menthe-fruits-rouges\/\">gaspacho d\u2019ananas<\/a>\u2026 Des recettes fra\u00eeches, l\u00e9g\u00e8res et rapides, sans prise de t\u00eate !<br>La soupe de melon vert \u00e0 la menthe peut se servir aussi bien en entr\u00e9e qu\u2019en dessert. En version sal\u00e9e, on ajoutera un peu de sel, de poivre et des cro\u00fbtons de pain. En version sucr\u00e9e, on l\u2019agr\u00e9mentera plut\u00f4t de cro\u00fbtons de pain d\u2019\u00e9pices.<\/p>\n\n\n\n<p>Le melon vert \u2013 aussi appel\u00e9 melon d\u2019hiver, vert de No\u00ebl, melon \u00e0 peau de crapaud, ou encore <em>piel de sapo<\/em> en espagnol \u2013 est originaire d\u2019Espagne. On en trouve facilement en Andorre, contrairement au melon charentais. Dans le Sud-Est de la France, on le surnomme <strong>Verdaou<\/strong>, et il fait m\u00eame partie des <a href=\"https:\/\/cuisine.journaldesfemmes.fr\/idees-recettes\/2760837-les-13-desserts-de-noel-liste-signifcation-et-recettes\/\">13 desserts traditionnels de No\u00ebl en Provence.<\/a><\/p>\n\n\n\n<p>Cette recette est ultra facile, rapide et sans cuisson. Vous pouvez la pr\u00e9parer \u00e0 l\u2019avance : elle ne vous prendra que quelques minutes. L\u2019id\u00e9al est de la servir bien froide\u2026 On adore !<\/p>\n\n\n\n<p>La soupe de melon vert \u00e0 la menthe est <strong>sans sucre ajout\u00e9<\/strong>, <strong>sans gluten<\/strong>, <strong>v\u00e9gane<\/strong> \u2013 une entr\u00e9e ou un dessert sain et rafra\u00eechissant pour vos repas estivaux.<\/p>\n\n\n\n<p>Vous pouvez voir ma recette en vid\u00e9o: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Soupe de melon vert-menthe\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/L5aWv41Ddx8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mixeur plongeur est actuellement mon meilleur ami : jus de past\u00e8que, gaspacho d\u2019ananas\u2026 Des recettes fra\u00eeches, l\u00e9g\u00e8res et rapides, sans prise de t\u00eate !La &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2487,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[45,49,130],"recipe-cuisine":[62,35],"recipe-cooking-method":[50],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-1935","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-desserts","recipe-course-entree","recipe-course-recettes","recipe-cuisine-espagnole","recipe-cuisine-francaise","recipe-cooking-method-sans-cuisson"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soupe melon vert-menthe, la recette fra\u00eecheur de l&#039;\u00e9t\u00e9. - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Soupe de melon vert-menthe. 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