{"id":1974,"date":"2025-08-12T16:24:18","date_gmt":"2025-08-12T14:24:18","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&p=1974"},"modified":"2026-03-21T15:05:37","modified_gmt":"2026-03-21T14:05:37","slug":"tian-de-legumes-quinoa-cheddar","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/tian-de-legumes-quinoa-cheddar\/","title":{"rendered":"Tian de l\u00e9gumes, quinoa, cheddar"},"content":{"rendered":"\n

Il n’est pas toujours tr\u00e8s facile de trouver des plats faciles \u00e0 cuisiner pour 20 personnes sans avoir \u00e0 passer des heures en cuisine. Pendant ces p\u00e9riodes caniculaires, on n’a pas forc\u00e9ment tr\u00e8s faim, ni envie de rester \u00e0 proximit\u00e9 d’un four ou d’une po\u00eale. Cette recette de tian de l\u00e9gumes est assez simple. Seule la pr\u00e9paration des l\u00e9gumes vous prendra un peu de temps, surtout si vous les choisissez bio, car vous n’aurez pas besoin de les \u00e9plucher. Ce plat est id\u00e9al pour l’\u00e9t\u00e9.<\/p>\n\n\n\n

V\u00e9g\u00e9tarien et sans gluten, vous pouvez remplacer le cheddar par un autre fromage mais je dois l’avouer, cela change du traditionnel ch\u00e8vre. Le cheddar apporte une r\u00e9elle touche d’originalit\u00e9 et un go\u00fbt tr\u00e8s particulier que j’ai particuli\u00e8rement appr\u00e9ci\u00e9. Je vous conseille d’utiliser un v\u00e9ritable cheddar que vous d\u00e9couperez en tranches pas trop fines. Sur la photo, j’ai utilis\u00e9 des tranches pour hamburger. M\u00eame si le r\u00e9sultat \u00e9tait plut\u00f4t concluant, je pense qu’un tr\u00e8s bon cheddar rendra ce plat topissime. J’aime beaucoup la marque \u00ab\u00a0Snowdonia<\/a>\u00a0\u00bb mais un vrai et bon fromage co\u00fbte forc\u00e9ment plus cher que des tranches \u00e0 hamburger. Dans la mesure o\u00f9 c’est un plat complet avec les prot\u00e9ines apport\u00e9es par le quinoa et le fromage, ce plat reste assez \u00e9conomique et plut\u00f4t sain.<\/p>\n\n\n\n

Le tian de l\u00e9gumes, quinoa et Cheddar est adapt\u00e9 \u00e0 de nombreux r\u00e9gimes; c’est un plat qui a remport\u00e9 un franc succ\u00e8s familial. Pour d’autres recettes n\u00e9cessitant du fromage, telles que la salade de ch\u00e8vre<\/a> ou un simple gratin de p\u00e2tes, je penserai \u00e0 utiliser du Cheddar.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Il n’est pas toujours tr\u00e8s facile de trouver des plats faciles \u00e0 cuisiner pour 20 personnes sans avoir \u00e0 passer des heures en cuisine. Pendant … <\/p>\n","protected":false},"author":1,"featured_media":2490,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[71,165],"recipe-cuisine":[35],"recipe-cooking-method":[39],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-1974","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-plats-sales","recipe-course-plats-vegetariens","recipe-cuisine-francaise","recipe-cooking-method-four"],"yoast_head":"\nTian de l\u00e9gumes, quinoa, cheddar - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Recette de tian de l\u00e9gumes, quinoa et Cheddar. Recette tr\u00e8s simple et plut\u00f4t bon march\u00e9. 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