{"id":203,"date":"2024-01-31T15:56:48","date_gmt":"2024-01-31T14:56:48","guid":{"rendered":"http:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=203"},"modified":"2026-05-07T19:26:36","modified_gmt":"2026-05-07T17:26:36","slug":"crackers-aux-graines","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/crackers-aux-graines\/","title":{"rendered":"Crackers rustiques aux c\u00e9r\u00e9ales anciennes &amp; graines"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Une alternative saine au pain traditionnel<\/h2>\n\n\n\n<p>Les crackers aux c\u00e9r\u00e9ales anciennes et graines sont particuli\u00e8rement int\u00e9ressants d\u2019un point de vue nutritionnel. Ils contiennent souvent moins de glucides que le pain classique et apportent des fibres ainsi que de bons lipides gr\u00e2ce aux graines.<\/p>\n\n\n\n<p>C\u2019est donc une option parfaite pour remplacer le pain lors d\u2019un ap\u00e9ritif ou pour accompagner un repas l\u00e9ger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Des crackers aux graines faciles \u00e0 personnaliser<\/h2>\n\n\n\n<p>J\u2019ai commenc\u00e9 \u00e0 pr\u00e9parer ces crackers avec de la <strong>farine compl\u00e8te<\/strong>, et le r\u00e9sultat m\u2019a beaucoup plu. Le go\u00fbt est agr\u00e9able et la texture reste bien croustillante.<\/p>\n\n\n\n<p>Par la suite, une amie m\u2019a fait d\u00e9couvrir une version r\u00e9alis\u00e9e avec de la <strong><a href=\"https:\/\/www.topsante.com\/plantes-medicinales\/fiche\/farine-de-lin-bienfaits-sante-utilisation-et-recettes-896374\">farine de lin<\/a><\/strong>, et j\u2019ai imm\u00e9diatement ador\u00e9. Cette farine poss\u00e8de plusieurs avantages : elle est <strong>sans gluten et compatible avec une alimentation c\u00e9tog\u00e8ne<\/strong>, ce qui permet \u00e0 un plus grand nombre de personnes de profiter de cette recette.<\/p>\n\n\n\n<p>Aujourd\u2019hui, j\u2019aime varier les plaisirs en utilisant diff\u00e9rentes graines et farines pour adapter la recette selon les envies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une recette qui s\u2019adapte \u00e0 de nombreux r\u00e9gimes alimentaires<\/h2>\n\n\n\n<p>Lorsque j\u2019organise un repas avec ma famille ou mes amis, j\u2019essaie toujours de proposer des plats qui conviennent \u00e0 tout le monde. Mais il faut reconna\u00eetre que cela devient de plus en plus compliqu\u00e9 avec la diversit\u00e9 des r\u00e9gimes alimentaires.<\/p>\n\n\n\n<p>Ces crackers aux graines ont l\u2019avantage de <strong>cocher presque toutes les cases<\/strong>. Selon les ingr\u00e9dients choisis, ils peuvent \u00eatre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sans gluten<\/li>\n\n\n\n<li>c\u00e9tog\u00e8nes<\/li>\n\n\n\n<li>riches en fibres<\/li>\n\n\n\n<li>adapt\u00e9s \u00e0 une alimentation plus saine.<\/li>\n<\/ul>\n\n\n\n<p>C\u2019est donc une recette id\u00e9ale pour partager un ap\u00e9ritif convivial sans se compliquer la vie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Des crackers parfaits pour l\u2019ap\u00e9ritif<\/h2>\n\n\n\n<p>Les crackers aux graines se d\u00e9gustent de diff\u00e9rentes fa\u00e7ons. Ils accompagnent tr\u00e8s bien :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>du houmous<\/li>\n\n\n\n<li>du guacamole<\/li>\n\n\n\n<li>des tartinades de l\u00e9gumes<\/li>\n\n\n\n<li>du fromage frais.<\/li>\n<\/ul>\n\n\n\n<p>Ils peuvent \u00e9galement \u00eatre grignot\u00e9s seuls pour une petite pause gourmande et croustillante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une recette simple \u00e0 conserver<\/h2>\n\n\n\n<p>Un autre avantage de ces crackers est leur <strong>bonne conservation<\/strong>. Une fois refroidis, ils peuvent \u00eatre stock\u00e9s dans une <strong>bo\u00eete herm\u00e9tique<\/strong> pendant plusieurs jours sans perdre leur croustillant.<\/p>\n\n\n\n<p>Cela permet d\u2019en pr\u00e9parer \u00e0 l\u2019avance et d\u2019avoir toujours sous la main une option saine pour un ap\u00e9ritif improvis\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u2019autres recettes \u00e0 base de graines \u00e0 d\u00e9couvrir<\/h2>\n\n\n\n<p>Si vous aimez les recettes \u00e0 base de graines, vous pourriez \u00e9galement appr\u00e9cier <a href=\"https:\/\/sommerfoodle.com\/recipe\/recette-granola\/\" type=\"recipe\" id=\"613\"><strong>le granola maison<\/strong>,<\/a> une autre pr\u00e9paration simple et savoureuse qui met les graines \u00e0 l\u2019honneur et notre recette de<a href=\"https:\/\/sommerfoodle.com\/recipe\/crackers-keto-aux-graines\/\" type=\"recipe\" id=\"2180\"> crackers c\u00e9tog\u00e8nes,<\/a> fins et ultra croustillants.<\/p>\n\n\n\n<p>Entre leur c\u00f4t\u00e9 croustillant et leurs qualit\u00e9s nutritionnelles, les crackers aux graines sont une excellente id\u00e9e pour varier les plaisirs tout en privil\u00e9giant une cuisine plus \u00e9quilibr\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une alternative saine au pain traditionnel Les crackers aux c\u00e9r\u00e9ales anciennes et graines sont particuli\u00e8rement int\u00e9ressants d\u2019un point de vue nutritionnel. Ils contiennent souvent moins &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4554,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[46],"recipe-cuisine":[35,38],"recipe-cooking-method":[39],"recipe-tag":[200,190,212],"recipe-key":[41],"recipe-badge":[187,186,202,203],"recipe-dietary":[117,113],"class_list":["post-203","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-apero-amuse-bouches","recipe-cuisine-francaise","recipe-cuisine-suedoise","recipe-cooking-method-four","recipe-tag-farine","recipe-tag-graines","recipe-tag-huile","recipe-key-aperitif","recipe-badge-facile","recipe-badge-rapide","recipe-badge-sans-beurre","recipe-badge-sans-oeuf","recipe-dietary-cetogene","recipe-dietary-sans-gluten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crackers rustiques aux c\u00e9r\u00e9ales anciennes &amp; graines - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Une recette de crackers aux graines maison, une alternative healthy au pain blanc. Faciles \u00e0 pr\u00e9parer, parfaits pour l\u2019ap\u00e9ritif.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sommerfoodle.com\/fr\/recipe\/crackers-aux-graines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crackers rustiques aux c\u00e9r\u00e9ales anciennes &amp; graines - Sommerfoodle\" \/>\n<meta property=\"og:description\" content=\"Une recette de crackers aux graines maison, une alternative healthy au pain blanc. Faciles \u00e0 pr\u00e9parer, parfaits pour l\u2019ap\u00e9ritif.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sommerfoodle.com\/fr\/recipe\/crackers-aux-graines\/\" \/>\n<meta property=\"og:site_name\" content=\"Sommerfoodle\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T17:26:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2024\/01\/crackers-graines-e1778174578814.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1066\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/crackers-aux-graines\\\/\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/crackers-aux-graines\\\/\",\"name\":\"Crackers rustiques aux c\u00e9r\u00e9ales anciennes &amp; graines - Sommerfoodle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/crackers-aux-graines\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/crackers-aux-graines\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/crackers-graines-e1778174578814.webp\",\"datePublished\":\"2024-01-31T14:56:48+00:00\",\"dateModified\":\"2026-05-07T17:26:36+00:00\",\"description\":\"Une recette de crackers aux graines maison, une alternative healthy au pain blanc. Faciles \u00e0 pr\u00e9parer, parfaits pour l\u2019ap\u00e9ritif.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/crackers-aux-graines\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/crackers-aux-graines\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/crackers-aux-graines\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/crackers-graines-e1778174578814.webp\",\"contentUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/crackers-graines-e1778174578814.webp\",\"width\":1066,\"height\":896,\"caption\":\"crackers aux graines rustiques\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/crackers-aux-graines\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Acceuil\",\"item\":\"https:\\\/\\\/sommerfoodle.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Crackers rustiques aux c\u00e9r\u00e9ales anciennes &amp; graines\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#website\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/\",\"name\":\"Sommerfoodle\",\"description\":\"Des recettes healthy, simples, rapides et \u00e9conomiques pour tous les jours\",\"publisher\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#\\\/schema\\\/person\\\/55b1a215b0a533d1620e80483350448c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sommerfoodle.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#\\\/schema\\\/person\\\/55b1a215b0a533d1620e80483350448c\",\"name\":\"Sommerfoodle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\",\"contentUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\",\"width\":323,\"height\":323,\"caption\":\"Sommerfoodle\"},\"logo\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\"},\"sameAs\":[\"http:\\\/\\\/sommerfoodle.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crackers rustiques aux c\u00e9r\u00e9ales anciennes &amp; graines - Sommerfoodle","description":"Une recette de crackers aux graines maison, une alternative healthy au pain blanc. Faciles \u00e0 pr\u00e9parer, parfaits pour l\u2019ap\u00e9ritif.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sommerfoodle.com\/fr\/recipe\/crackers-aux-graines\/","og_locale":"fr_FR","og_type":"article","og_title":"Crackers rustiques aux c\u00e9r\u00e9ales anciennes &amp; graines - Sommerfoodle","og_description":"Une recette de crackers aux graines maison, une alternative healthy au pain blanc. Faciles \u00e0 pr\u00e9parer, parfaits pour l\u2019ap\u00e9ritif.","og_url":"https:\/\/sommerfoodle.com\/fr\/recipe\/crackers-aux-graines\/","og_site_name":"Sommerfoodle","article_modified_time":"2026-05-07T17:26:36+00:00","og_image":[{"width":1066,"height":896,"url":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2024\/01\/crackers-graines-e1778174578814.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sommerfoodle.com\/recipe\/crackers-aux-graines\/","url":"https:\/\/sommerfoodle.com\/recipe\/crackers-aux-graines\/","name":"Crackers rustiques aux c\u00e9r\u00e9ales anciennes &amp; graines - Sommerfoodle","isPartOf":{"@id":"https:\/\/sommerfoodle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sommerfoodle.com\/recipe\/crackers-aux-graines\/#primaryimage"},"image":{"@id":"https:\/\/sommerfoodle.com\/recipe\/crackers-aux-graines\/#primaryimage"},"thumbnailUrl":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2024\/01\/crackers-graines-e1778174578814.webp","datePublished":"2024-01-31T14:56:48+00:00","dateModified":"2026-05-07T17:26:36+00:00","description":"Une recette de crackers aux graines maison, une alternative healthy au pain blanc. Faciles \u00e0 pr\u00e9parer, parfaits pour l\u2019ap\u00e9ritif.","breadcrumb":{"@id":"https:\/\/sommerfoodle.com\/recipe\/crackers-aux-graines\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sommerfoodle.com\/recipe\/crackers-aux-graines\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sommerfoodle.com\/recipe\/crackers-aux-graines\/#primaryimage","url":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2024\/01\/crackers-graines-e1778174578814.webp","contentUrl":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2024\/01\/crackers-graines-e1778174578814.webp","width":1066,"height":896,"caption":"crackers aux graines rustiques"},{"@type":"BreadcrumbList","@id":"https:\/\/sommerfoodle.com\/recipe\/crackers-aux-graines\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Acceuil","item":"https:\/\/sommerfoodle.com\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/sommerfoodle.com\/recipe\/"},{"@type":"ListItem","position":3,"name":"Crackers rustiques aux c\u00e9r\u00e9ales anciennes &amp; graines"}]},{"@type":"WebSite","@id":"https:\/\/sommerfoodle.com\/#website","url":"https:\/\/sommerfoodle.com\/","name":"Sommerfoodle","description":"Des recettes healthy, simples, rapides et \u00e9conomiques pour tous les jours","publisher":{"@id":"https:\/\/sommerfoodle.com\/#\/schema\/person\/55b1a215b0a533d1620e80483350448c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sommerfoodle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/sommerfoodle.com\/#\/schema\/person\/55b1a215b0a533d1620e80483350448c","name":"Sommerfoodle","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png","url":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png","contentUrl":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png","width":323,"height":323,"caption":"Sommerfoodle"},"logo":{"@id":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png"},"sameAs":["http:\/\/sommerfoodle.com"]}]}},"_links":{"self":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":5,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe\/203\/revisions"}],"predecessor-version":[{"id":3778,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe\/203\/revisions\/3778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/media\/4554"}],"wp:attachment":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-course?post=203"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-cuisine?post=203"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-cooking-method?post=203"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-tag?post=203"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-key?post=203"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-badge?post=203"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-dietary?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}