{"id":207,"date":"2024-01-31T16:11:21","date_gmt":"2024-01-31T15:11:21","guid":{"rendered":"http:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=207"},"modified":"2026-03-21T18:37:41","modified_gmt":"2026-03-21T17:37:41","slug":"moelleux-pistache-framboises","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/moelleux-pistache-framboises\/","title":{"rendered":"Moelleux pistaches-framboises sans gluten : Le secret d&rsquo;une douceur sans beurre"},"content":{"rendered":"\n<p><strong>D\u00e9couvrez une version revisit\u00e9e des c\u00e9l\u00e8bres petits moelleux de <a href=\"http:\/\/www.christophe-felder.com\/\">Christophe Felder <\/a>: une recette sans gluten, sans produits laitiers, mais avec 100% de gourmandise.<\/strong><\/p>\n\n\n\n<p>Ces petites bouch\u00e9es \u00e0 la pistache et \u00e0 la framboise sont devenues un incontournable de ma cuisine. Pourquoi ? Parce qu\u2019elles sont incroyablement simples \u00e0 r\u00e9aliser, n\u00e9cessitent tr\u00e8s peu de vaisselle et s\u2019adaptent \u00e0 toutes les envies. Aujourd&rsquo;hui, je vous propose une variante <strong>sans beurre<\/strong>, parfaite pour ceux qui surveillent leur apport en graisses satur\u00e9es ou \u00e9vitent le lactose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le secret du moelleux sans beurre<\/h3>\n\n\n\n<p>Pour remplacer les 125 g de beurre de la recette originale tout en gardant ce fondant irr\u00e9sistible, deux options s&rsquo;offrent \u00e0 vous :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La pur\u00e9e d&rsquo;amande blanche :<\/strong> Elle renforce le go\u00fbt de l&rsquo;amande et apporte une texture onctueuse tr\u00e8s proche du beurre.<\/li>\n\n\n\n<li><strong>L&rsquo;huile de coco fondue :<\/strong> Elle donne un fini l\u00e9g\u00e8rement plus \u00ab\u00a0sabl\u00e9\u00a0\u00bb et se marie \u00e0 merveille avec l&rsquo;acidit\u00e9 de la framboise.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Astuce Keto :<\/strong> Cette recette est naturellement pauvre en glucides. Pour une version 100% c\u00e9tog\u00e8ne, remplacez simplement le sucre par de l&rsquo;\u00e9rythritol.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Conseils de pr\u00e9paration<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les fruits :<\/strong> J&rsquo;utilise des <strong>framboises surgel\u00e9es<\/strong>. Elles sont disponibles toute l&rsquo;ann\u00e9e, plus abordables et tiennent mieux leur forme \u00e0 la cuisson que les fruits frais.<\/li>\n\n\n\n<li><strong>Le moule :<\/strong> Pour un look \u00ab\u00a0p\u00e2tisserie\u00a0\u00bb, les <strong>moules mini-muffins en silicone<\/strong> sont parfaits. Ils permettent un d\u00e9moulage impeccable sans graisser.<\/li>\n\n\n\n<li><strong>Variante :<\/strong> Vous pouvez d\u00e9cliner cette base \u00e0 l&rsquo;infini. Testez la version <a href=\"https:\/\/sommerfoodle.com\/recipe\/moelleux-ananas-coco\/\" type=\"recipe\" id=\"697\">coco-ananas<\/a> pour un voyage exotique !<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez une version revisit\u00e9e des c\u00e9l\u00e8bres petits moelleux de Christophe Felder : une recette sans gluten, sans produits laitiers, mais avec 100% de gourmandise. Ces &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3979,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[45],"recipe-cuisine":[35],"recipe-cooking-method":[39],"recipe-tag":[229,179],"recipe-key":[56],"recipe-badge":[187,186,202],"recipe-dietary":[117,113],"class_list":["post-207","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-desserts","recipe-cuisine-francaise","recipe-cooking-method-four","recipe-tag-amande","recipe-tag-oeuf","recipe-key-vegetarien","recipe-badge-facile","recipe-badge-rapide","recipe-badge-sans-beurre","recipe-dietary-cetogene","recipe-dietary-sans-gluten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moelleux pistaches-framboises sans gluten : Le secret d&#039;une douceur sans beurre - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Une recette de moelleux pistaches-framboises sans gluten et sans beurre. 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