{"id":2936,"date":"2026-03-22T14:34:30","date_gmt":"2026-03-22T13:34:30","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&p=2936"},"modified":"2026-04-19T11:32:35","modified_gmt":"2026-04-19T09:32:35","slug":"carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/","title":{"rendered":"Carrot cake v\u00e9gan, healthy : recette facile avec pulpe de carotte"},"content":{"rendered":"\n

Un carrot cake anti-gaspi, sain et d\u00e9licieux<\/h2>\n\n\n\n

Et si votre carrot cake devenait \u00e0 la fois plus sain, plus \u00e9conomique et z\u00e9ro d\u00e9chet ? Gr\u00e2ce \u00e0 la pulpe de carotte r\u00e9cup\u00e9r\u00e9e apr\u00e8s un jus (notamment avec un extracteur type Jazz Max), vous pouvez r\u00e9aliser un carrot cake v\u00e9gan, healthy. Quand on utilise un extracteur de jus<\/a>, on se retrouve souvent avec de la pulpe de fruits et l\u00e9gumes dont on ne sait pas quoi faire. Pourtant, ces \u201cr\u00e9sidus\u201d sont riches en fibres et en go\u00fbt ! Aujourd\u2019hui, je te propose une fa\u00e7on gourmande de les recycler avec ce carrot cake sans \u0153ufs ni beurre<\/strong>, inspir\u00e9 du pain d\u2019\u00e9pices<\/strong>.<\/p>\n\n\n\n

Sans \u0153ufs ni beurre, cette version all\u00e9g\u00e9e mise sur des ingr\u00e9dients simples et accessibles. R\u00e9sultat : un g\u00e2teau parfait pour le petit-d\u00e9jeuner, le go\u00fbter ou m\u00eame en dessert, avec une option gourmande irr\u00e9sistible. <\/p>\n\n\n\n

R\u00e9sultat : un g\u00e2teau moelleux, l\u00e9ger, parfum\u00e9 aux \u00e9pices<\/strong>, riche en fibres, parfait pour le petit d\u00e9jeuner ou le go\u00fbter.<\/p>\n\n\n\n

Un plaisir sain, z\u00e9ro d\u00e9chet et 100 % fait maison.<\/p>\n\n\n\n

Astuce gourmande : le topping cr\u00e9meux au citron vert<\/h2>\n\n\n\n

Vous pouvez apporter de la gourmandise en y ajoutant un gla\u00e7age \u00e0 base de mascarpone ou de yaourt v\u00e9g\u00e9tal et citron vert comme dans la recette plus classique.<\/p>\n\n\n\n

\"Carrot<\/figure>\n\n\n\n

Astuce de p\u00e2tissi\u00e8re<\/h3>\n\n\n\n

Pour plus de moelleux, tu peux ajouter 1 c. \u00e0 soupe de compote de pomme<\/strong> ou de pur\u00e9e de banane<\/strong> \u00e0 la p\u00e2te. Cela remplace naturellement l\u2019effet \u201cliant\u201d des \u0153ufs.<\/p>\n\n\n\n

Pourquoi cette recette est healthy ?<\/h2>\n\n\n\n
    \n
  • Sans \u0153ufs \u2192 plus digeste et vegan-friendly<\/li>\n\n\n\n
  • Sans beurre \u2192 moins de graisses satur\u00e9es<\/li>\n\n\n\n
  • Riche en fibres \u2192 gr\u00e2ce \u00e0 la pulpe de carotte<\/li>\n\n\n\n
  • Anti-gaspillage \u2192 vous valorisez vos r\u00e9sidus de jus<\/li>\n\n\n\n
  • \u00c9conomique \u2192 ingr\u00e9dients simples du placard<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    \u00c0 d\u00e9guster avec…<\/h3>\n\n\n\n

    Un th\u00e9 aux \u00e9pices, un caf\u00e9 noir ou m\u00eame un jus d\u2019orange press\u00e9 maison. Ce carrot cake v\u00e9gan healthy se conserve 3 \u00e0 4 jours \u00e0 temp\u00e9rature ambiante dans une bo\u00eete herm\u00e9tique \u2014 il devient m\u00eame meilleur le lendemain, quand les \u00e9pices ont infus\u00e9.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Transforme tes r\u00e9sidus de carottes en un d\u00e9licieux carrot cake sans \u0153uf ni beurre ! Une recette saine, moelleuse et parfum\u00e9e aux \u00e9pices, parfaite pour une pause gourmande et z\u00e9ro d\u00e9chet.<\/p>\n","protected":false},"author":1,"featured_media":3997,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[87],"recipe-cuisine":[65],"recipe-cooking-method":[39],"recipe-tag":[259,260,200,212,210],"recipe-key":[174,175],"recipe-badge":[202,203],"recipe-dietary":[61],"class_list":["post-2936","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-brunch","recipe-cuisine-americaine","recipe-cooking-method-four","recipe-tag-carotte","recipe-tag-epices","recipe-tag-farine","recipe-tag-huile","recipe-tag-sucre","recipe-key-brunch","recipe-key-desserts","recipe-badge-sans-beurre","recipe-badge-sans-oeuf","recipe-dietary-vegan"],"yoast_head":"\nCarrot cake v\u00e9gan, healthy : recette facile avec pulpe de carotte - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Un carrot cake moelleux et l\u00e9ger sans \u0153uf ni beurre, r\u00e9alis\u00e9 avec de la pulpe de carottes . Une recette healthy, gourmande et z\u00e9ro d\u00e9chet !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sommerfoodle.com\/fr\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carrot cake v\u00e9gan, healthy : recette facile avec pulpe de carotte - Sommerfoodle\" \/>\n<meta property=\"og:description\" content=\"Un carrot cake moelleux et l\u00e9ger sans \u0153uf ni beurre, r\u00e9alis\u00e9 avec de la pulpe de carottes . Une recette healthy, gourmande et z\u00e9ro d\u00e9chet !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sommerfoodle.com\/fr\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/\" \/>\n<meta property=\"og:site_name\" content=\"Sommerfoodle\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-19T09:32:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/Carrot-cake-vegan-e-e1774186809515.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"869\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\\\/\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\\\/\",\"name\":\"Carrot cake v\u00e9gan, healthy : recette facile avec pulpe de carotte - Sommerfoodle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Carrot-cake-vegan-e-e1774186809515.webp\",\"datePublished\":\"2026-03-22T13:34:30+00:00\",\"dateModified\":\"2026-04-19T09:32:35+00:00\",\"description\":\"Un carrot cake moelleux et l\u00e9ger sans \u0153uf ni beurre, r\u00e9alis\u00e9 avec de la pulpe de carottes . Une recette healthy, gourmande et z\u00e9ro d\u00e9chet !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Carrot-cake-vegan-e-e1774186809515.webp\",\"contentUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Carrot-cake-vegan-e-e1774186809515.webp\",\"width\":1200,\"height\":869,\"caption\":\"Carrot cake sans oeuf et sans beurre comme un pain d'\u00e9pices\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Acceuil\",\"item\":\"https:\\\/\\\/sommerfoodle.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Carrot cake v\u00e9gan, healthy : recette facile avec pulpe de carotte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#website\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/\",\"name\":\"Sommerfoodle\",\"description\":\"Des recettes healthy, simples, rapides et \u00e9conomiques pour tous les jours\",\"publisher\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#\\\/schema\\\/person\\\/55b1a215b0a533d1620e80483350448c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sommerfoodle.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#\\\/schema\\\/person\\\/55b1a215b0a533d1620e80483350448c\",\"name\":\"Sommerfoodle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\",\"contentUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\",\"width\":323,\"height\":323,\"caption\":\"Sommerfoodle\"},\"logo\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\"},\"sameAs\":[\"http:\\\/\\\/sommerfoodle.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carrot cake v\u00e9gan, healthy : recette facile avec pulpe de carotte - Sommerfoodle","description":"Un carrot cake moelleux et l\u00e9ger sans \u0153uf ni beurre, r\u00e9alis\u00e9 avec de la pulpe de carottes . Une recette healthy, gourmande et z\u00e9ro d\u00e9chet !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sommerfoodle.com\/fr\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/","og_locale":"fr_FR","og_type":"article","og_title":"Carrot cake v\u00e9gan, healthy : recette facile avec pulpe de carotte - Sommerfoodle","og_description":"Un carrot cake moelleux et l\u00e9ger sans \u0153uf ni beurre, r\u00e9alis\u00e9 avec de la pulpe de carottes . Une recette healthy, gourmande et z\u00e9ro d\u00e9chet !","og_url":"https:\/\/sommerfoodle.com\/fr\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/","og_site_name":"Sommerfoodle","article_modified_time":"2026-04-19T09:32:35+00:00","og_image":[{"width":1200,"height":869,"url":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/Carrot-cake-vegan-e-e1774186809515.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sommerfoodle.com\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/","url":"https:\/\/sommerfoodle.com\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/","name":"Carrot cake v\u00e9gan, healthy : recette facile avec pulpe de carotte - Sommerfoodle","isPartOf":{"@id":"https:\/\/sommerfoodle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sommerfoodle.com\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/#primaryimage"},"image":{"@id":"https:\/\/sommerfoodle.com\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/#primaryimage"},"thumbnailUrl":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/Carrot-cake-vegan-e-e1774186809515.webp","datePublished":"2026-03-22T13:34:30+00:00","dateModified":"2026-04-19T09:32:35+00:00","description":"Un carrot cake moelleux et l\u00e9ger sans \u0153uf ni beurre, r\u00e9alis\u00e9 avec de la pulpe de carottes . Une recette healthy, gourmande et z\u00e9ro d\u00e9chet !","breadcrumb":{"@id":"https:\/\/sommerfoodle.com\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sommerfoodle.com\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sommerfoodle.com\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/#primaryimage","url":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/Carrot-cake-vegan-e-e1774186809515.webp","contentUrl":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/Carrot-cake-vegan-e-e1774186809515.webp","width":1200,"height":869,"caption":"Carrot cake sans oeuf et sans beurre comme un pain d'\u00e9pices"},{"@type":"BreadcrumbList","@id":"https:\/\/sommerfoodle.com\/recipe\/carrot-cake-vegan-healthy-recette-facile-avec-pulpe-de-carotte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Acceuil","item":"https:\/\/sommerfoodle.com\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/sommerfoodle.com\/recipe\/"},{"@type":"ListItem","position":3,"name":"Carrot cake v\u00e9gan, healthy : recette facile avec pulpe de carotte"}]},{"@type":"WebSite","@id":"https:\/\/sommerfoodle.com\/#website","url":"https:\/\/sommerfoodle.com\/","name":"Sommerfoodle","description":"Des recettes healthy, simples, rapides et \u00e9conomiques pour tous les jours","publisher":{"@id":"https:\/\/sommerfoodle.com\/#\/schema\/person\/55b1a215b0a533d1620e80483350448c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sommerfoodle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/sommerfoodle.com\/#\/schema\/person\/55b1a215b0a533d1620e80483350448c","name":"Sommerfoodle","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png","url":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png","contentUrl":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png","width":323,"height":323,"caption":"Sommerfoodle"},"logo":{"@id":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png"},"sameAs":["http:\/\/sommerfoodle.com"]}]}},"_links":{"self":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe\/2936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/comments?post=2936"}],"version-history":[{"count":5,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe\/2936\/revisions"}],"predecessor-version":[{"id":4017,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe\/2936\/revisions\/4017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/media\/3997"}],"wp:attachment":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/media?parent=2936"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-course?post=2936"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-cuisine?post=2936"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-cooking-method?post=2936"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-tag?post=2936"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-key?post=2936"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-badge?post=2936"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-dietary?post=2936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}