{"id":3066,"date":"2026-06-25T12:28:50","date_gmt":"2026-06-25T10:28:50","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=3066"},"modified":"2026-06-25T12:28:51","modified_gmt":"2026-06-25T10:28:51","slug":"muffins-keto-marbres-noisettes","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/muffins-keto-marbres-noisettes\/","title":{"rendered":"Muffins k\u00e9to marbr\u00e9s-noisettes"},"content":{"rendered":"\n<p>La recette des muffins k\u00e9to sans beurre aux fruits rouges tourne en boucle dans ma cuisine depuis un moment. C&rsquo;est une base que j&rsquo;aime beaucoup : rapide, fiable, et qui pla\u00eet m\u00eame aux personnes qui ne font pas attention \u00e0 leur alimentation. Quand j&rsquo;ai eu un buffet \u00e0 pr\u00e9parer, j&rsquo;avais envie de proposer plusieurs parfums sans multiplier les recettes ni passer la journ\u00e9e en cuisine. L&rsquo;id\u00e9e du marbr\u00e9 s&rsquo;est impos\u00e9e naturellement : m\u00eame base, une moiti\u00e9 nature, une moiti\u00e9 cacao, un tourbillon de cuill\u00e8re dans le moule, et le r\u00e9sultat fait son effet sur un plateau. J&rsquo;ai ajout\u00e9 des p\u00e9pites de chocolat dans certains pour encore plus de gourmandise. Franchement, personne n&rsquo;a devin\u00e9 qu&rsquo;il n&rsquo;y avait ni sucre ni beurre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi ce marbr\u00e9 k\u00e9to fonctionne si bien en buffet<\/h2>\n\n\n\n<p>Un buffet demande des g\u00e2teaux qui voyagent bien, qui se tiennent \u00e0 temp\u00e9rature ambiante, qui plaisent \u00e0 tout le monde et qui font joli sans effort de dressage. Ces muffins cochent toutes les cases. La poudre d&rsquo;amande et l&rsquo;\u00e9rythritol donnent une texture moelleuse qui reste stable plusieurs heures sans se dess\u00e9cher. Le marbr\u00e9 cacao cr\u00e9e un visuel graphique sans n\u00e9cessiter la moindre d\u00e9coration. Et les p\u00e9pites de chocolat en surface, qui fondent l\u00e9g\u00e8rement \u00e0 la cuisson, ajoutent cette touche gourmande qui rassure les convives moins habitu\u00e9s aux desserts sans sucre.<\/p>\n\n\n\n<p>La base est exactement celle de mes <a href=\"https:\/\/sommerfoodle.com\/fr\/recipe\/muffins-keto-sans-beurre\/\">muffins k\u00e9to sans beurre aux fruits rouges<\/a>, si vous la connaissez d\u00e9j\u00e0, vous avez la moiti\u00e9 du travail de fait.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La technique du marbr\u00e9 : plus simple qu&rsquo;il n&rsquo;y para\u00eet<\/h2>\n\n\n\n<p>Le marbr\u00e9 ne n\u00e9cessite aucun \u00e9quipement particulier. On divise la p\u00e2te en deux parts \u00e9gales dans deux bols s\u00e9par\u00e9s. Dans le premier : rien, c&rsquo;est la p\u00e2te nature. Dans le second : une cuill\u00e8re \u00e0 soupe bomb\u00e9e de cacao non sucr\u00e9, bien incorpor\u00e9e. On verse d&rsquo;abord une cuiller\u00e9e de p\u00e2te nature dans chaque empreinte, puis une cuiller\u00e9e de p\u00e2te cacao par-dessus. On passe une cure-dent ou la pointe d&rsquo;un couteau en zigzag une seule fois dans chaque muffin pour cr\u00e9er le tourbillon. Pas plus, sinon les deux p\u00e2tes se m\u00e9langent compl\u00e8tement et on perd l&rsquo;effet marbr\u00e9.<\/p>\n\n\n\n<p>Les p\u00e9pites de chocolat se posent sur le dessus juste avant d&rsquo;enfourner, pas dans la p\u00e2te. Elles restent en surface, fondent l\u00e9g\u00e8rement, et forment des petites flaques brillantes \u00e0 la sortie du four.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variantes pour adapter la recette<\/h2>\n\n\n\n<p><strong>Version p\u00e9pites uniquement :<\/strong> si le marbr\u00e9 vous semble compliqu\u00e9 pour une premi\u00e8re fois, faites simplement la base nature avec des p\u00e9pites de chocolat noir \u00e0 70% sans sucre ajout\u00e9. R\u00e9sultat garanti en deux minutes de pr\u00e9paration suppl\u00e9mentaire.<\/p>\n\n\n\n<p><strong>Version framboise-cacao :<\/strong> ajoutez trois framboises fra\u00eeches ou surgel\u00e9es dans la p\u00e2te nature avant de verser dans le moule. Le jus de framboise qui se r\u00e9pand dans le muffin \u00e0 la cuisson cr\u00e9e un marbr\u00e9 naturel rose et chocolat tr\u00e8s joli.<\/p>\n\n\n\n<p><strong>Version noix de coco :<\/strong> remplacez 20% de la poudre d&rsquo;amande par de la noix de coco r\u00e2p\u00e9e dans la p\u00e2te nature. Avec les p\u00e9pites de chocolat, \u00e7a donne un muffin fa\u00e7on Bounty sans sucre.<\/p>\n\n\n\n<p><strong>Version plus intense en cacao :<\/strong> ajoutez une demi-cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;expresso soluble dans la partie cacao. Le caf\u00e9 renforce le chocolat sans se sentir distinctement \u2014 c&rsquo;est la technique du CAP p\u00e2tisserie pour amplifier le go\u00fbt du cacao sans en mettre davantage.<\/p>\n\n\n\n<p><strong>Pour un buffet vari\u00e9 :<\/strong> faites une fourn\u00e9e marbr\u00e9e cacao et une fourn\u00e9e de la version fruits rouges de base. Les deux se pr\u00e9sentent ensemble sur le m\u00eame plateau et donnent l&rsquo;impression d&rsquo;une s\u00e9lection \u00e9labor\u00e9e pour un effort minimal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Erreurs \u00e0 \u00e9viter<\/h2>\n\n\n\n<p><strong>Ne pas trop travailler le marbr\u00e9.<\/strong> Un seul passage de cure-dent en zigzag suffit. Si vous repassez plusieurs fois, les deux p\u00e2tes fusionnent et le muffin devient uniform\u00e9ment marron. L&rsquo;effet marbr\u00e9 demande de la retenue, pas de la pr\u00e9cision.<\/p>\n\n\n\n<p><strong>Ne pas mettre les p\u00e9pites dans la p\u00e2te.<\/strong> Incorpor\u00e9es \u00e0 la p\u00e2te avant cuisson, les p\u00e9pites coulent au fond du moule ou disparaissent dans la mie. Pos\u00e9es sur le dessus juste avant d&rsquo;enfourner, elles restent visibles et cr\u00e9ent un bel effet de surface.<\/p>\n\n\n\n<p><strong>Ne pas substituer l&rsquo;\u00e9rythritol par du sucre de coco.<\/strong> Le sucre de coco contient des glucides et sort la recette du cadre k\u00e9to. Si vous n&rsquo;avez pas d&rsquo;\u00e9rythritol, la monk fruit ou le xylitol sont les substituts les plus proches. V\u00e9rifiez le pouvoir sucrant de votre \u00e9dulcorant avant d&rsquo;ajuster les quantit\u00e9s.<\/p>\n\n\n\n<p><strong>Ne pas ouvrir le four pendant les 15 premi\u00e8res minutes.<\/strong> Comme tous les muffins \u00e0 base de poudre d&rsquo;amande, ceux-ci sont fragiles pendant la mont\u00e9e. Une entr\u00e9e d&rsquo;air froide en cours de cuisson peut les faire retomber. Patientez jusqu&rsquo;\u00e0 ce que le dessus soit bien pris avant d&rsquo;ouvrir.<\/p>\n\n\n\n<p><strong>Ne pas les d\u00e9mouler trop chauds.<\/strong> La poudre d&rsquo;amande donne une texture plus fragile que la farine classique \u00e0 la sortie du four. Laissez les muffins refroidir 10 minutes dans le moule avant de les d\u00e9mouler pour \u00e9viter qu&rsquo;ils se cassent.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Vous les avez test\u00e9s pour un buffet ou une occasion particuli\u00e8re ? Montrez-moi votre plateau sur Instagram en taguant @sommerfoodle \u2014 j&rsquo;adore voir comment vous les pr\u00e9sentez !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"272\" src=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2025\/11\/Muffins-keto-2-e1763219899191-300x272.jpg\" alt=\"Muffins-keto\" class=\"wp-image-2979\" srcset=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2025\/11\/Muffins-keto-2-e1763219899191-300x272.jpg 300w, https:\/\/sommerfoodle.com\/wp-content\/uploads\/2025\/11\/Muffins-keto-2-e1763219899191-13x12.jpg 13w, https:\/\/sommerfoodle.com\/wp-content\/uploads\/2025\/11\/Muffins-keto-2-e1763219899191.jpg 538w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La recette des muffins k\u00e9to sans beurre aux fruits rouges tourne en boucle dans ma cuisine depuis un moment. C&rsquo;est une base que j&rsquo;aime beaucoup &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2980,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[45,66],"recipe-cuisine":[35],"recipe-cooking-method":[39],"recipe-tag":[],"recipe-key":[56],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-3066","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-desserts","recipe-course-gouter","recipe-cuisine-francaise","recipe-cooking-method-four","recipe-key-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muffins k\u00e9to marbr\u00e9s-noisettes - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Muffins marbr\u00e9s k\u00e9to cacao sans beurre, sans sucre, sans gluten. P\u00e9pites de chocolat, tourbillon cacao, pr\u00eats en 25 min. Parfaits en buffet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sommerfoodle.com\/fr\/recipe\/muffins-keto-marbres-noisettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins k\u00e9to marbr\u00e9s-noisettes - Sommerfoodle\" \/>\n<meta property=\"og:description\" content=\"Muffins marbr\u00e9s k\u00e9to cacao sans beurre, sans sucre, sans gluten. P\u00e9pites de chocolat, tourbillon cacao, pr\u00eats en 25 min. Parfaits en buffet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sommerfoodle.com\/fr\/recipe\/muffins-keto-marbres-noisettes\/\" \/>\n<meta property=\"og:site_name\" content=\"Sommerfoodle\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T10:28:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2025\/11\/Muffins-keto-e1763546530505.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/muffins-keto-marbres-noisettes\\\/\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/muffins-keto-marbres-noisettes\\\/\",\"name\":\"Muffins k\u00e9to marbr\u00e9s-noisettes - Sommerfoodle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/muffins-keto-marbres-noisettes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/muffins-keto-marbres-noisettes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Muffins-keto-e1763546530505.jpg\",\"datePublished\":\"2026-06-25T10:28:50+00:00\",\"dateModified\":\"2026-06-25T10:28:51+00:00\",\"description\":\"Muffins marbr\u00e9s k\u00e9to cacao sans beurre, sans sucre, sans gluten. P\u00e9pites de chocolat, tourbillon cacao, pr\u00eats en 25 min. Parfaits en buffet.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/muffins-keto-marbres-noisettes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/muffins-keto-marbres-noisettes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/muffins-keto-marbres-noisettes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Muffins-keto-e1763546530505.jpg\",\"contentUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Muffins-keto-e1763546530505.jpg\",\"width\":600,\"height\":450,\"caption\":\"Muffins-keto-sans beurre\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/muffins-keto-marbres-noisettes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Acceuil\",\"item\":\"https:\\\/\\\/sommerfoodle.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Muffins k\u00e9to marbr\u00e9s-noisettes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#website\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/\",\"name\":\"Sommerfoodle\",\"description\":\"Des recettes healthy, simples, rapides et \u00e9conomiques pour tous les jours\",\"publisher\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#\\\/schema\\\/person\\\/55b1a215b0a533d1620e80483350448c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sommerfoodle.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#\\\/schema\\\/person\\\/55b1a215b0a533d1620e80483350448c\",\"name\":\"Sommerfoodle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\",\"contentUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\",\"width\":323,\"height\":323,\"caption\":\"Sommerfoodle\"},\"logo\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\"},\"sameAs\":[\"http:\\\/\\\/sommerfoodle.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muffins k\u00e9to marbr\u00e9s-noisettes - Sommerfoodle","description":"Muffins marbr\u00e9s k\u00e9to cacao sans beurre, sans sucre, sans gluten. P\u00e9pites de chocolat, tourbillon cacao, pr\u00eats en 25 min. Parfaits en buffet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sommerfoodle.com\/fr\/recipe\/muffins-keto-marbres-noisettes\/","og_locale":"fr_FR","og_type":"article","og_title":"Muffins k\u00e9to marbr\u00e9s-noisettes - Sommerfoodle","og_description":"Muffins marbr\u00e9s k\u00e9to cacao sans beurre, sans sucre, sans gluten. P\u00e9pites de chocolat, tourbillon cacao, pr\u00eats en 25 min. Parfaits en buffet.","og_url":"https:\/\/sommerfoodle.com\/fr\/recipe\/muffins-keto-marbres-noisettes\/","og_site_name":"Sommerfoodle","article_modified_time":"2026-06-25T10:28:51+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2025\/11\/Muffins-keto-e1763546530505.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sommerfoodle.com\/recipe\/muffins-keto-marbres-noisettes\/","url":"https:\/\/sommerfoodle.com\/recipe\/muffins-keto-marbres-noisettes\/","name":"Muffins k\u00e9to marbr\u00e9s-noisettes - Sommerfoodle","isPartOf":{"@id":"https:\/\/sommerfoodle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sommerfoodle.com\/recipe\/muffins-keto-marbres-noisettes\/#primaryimage"},"image":{"@id":"https:\/\/sommerfoodle.com\/recipe\/muffins-keto-marbres-noisettes\/#primaryimage"},"thumbnailUrl":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2025\/11\/Muffins-keto-e1763546530505.jpg","datePublished":"2026-06-25T10:28:50+00:00","dateModified":"2026-06-25T10:28:51+00:00","description":"Muffins marbr\u00e9s k\u00e9to cacao sans beurre, sans sucre, sans gluten. P\u00e9pites de chocolat, tourbillon cacao, pr\u00eats en 25 min. Parfaits en buffet.","breadcrumb":{"@id":"https:\/\/sommerfoodle.com\/recipe\/muffins-keto-marbres-noisettes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sommerfoodle.com\/recipe\/muffins-keto-marbres-noisettes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sommerfoodle.com\/recipe\/muffins-keto-marbres-noisettes\/#primaryimage","url":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2025\/11\/Muffins-keto-e1763546530505.jpg","contentUrl":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2025\/11\/Muffins-keto-e1763546530505.jpg","width":600,"height":450,"caption":"Muffins-keto-sans beurre"},{"@type":"BreadcrumbList","@id":"https:\/\/sommerfoodle.com\/recipe\/muffins-keto-marbres-noisettes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Acceuil","item":"https:\/\/sommerfoodle.com\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/sommerfoodle.com\/recipe\/"},{"@type":"ListItem","position":3,"name":"Muffins k\u00e9to marbr\u00e9s-noisettes"}]},{"@type":"WebSite","@id":"https:\/\/sommerfoodle.com\/#website","url":"https:\/\/sommerfoodle.com\/","name":"Sommerfoodle","description":"Des recettes healthy, simples, rapides et \u00e9conomiques pour tous les jours","publisher":{"@id":"https:\/\/sommerfoodle.com\/#\/schema\/person\/55b1a215b0a533d1620e80483350448c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sommerfoodle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/sommerfoodle.com\/#\/schema\/person\/55b1a215b0a533d1620e80483350448c","name":"Sommerfoodle","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png","url":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png","contentUrl":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png","width":323,"height":323,"caption":"Sommerfoodle"},"logo":{"@id":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png"},"sameAs":["http:\/\/sommerfoodle.com"]}]}},"_links":{"self":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe\/3066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/comments?post=3066"}],"version-history":[{"count":4,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe\/3066\/revisions"}],"predecessor-version":[{"id":4763,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe\/3066\/revisions\/4763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/media\/2980"}],"wp:attachment":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/media?parent=3066"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-course?post=3066"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-cuisine?post=3066"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-cooking-method?post=3066"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-tag?post=3066"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-key?post=3066"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-badge?post=3066"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-dietary?post=3066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}