{"id":3076,"date":"2025-11-17T15:20:44","date_gmt":"2025-11-17T14:20:44","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=3076"},"modified":"2026-03-27T11:26:49","modified_gmt":"2026-03-27T10:26:49","slug":"steak-daubergine-pane","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/steak-daubergine-pane\/","title":{"rendered":"Steak d&rsquo;aubergine pan\u00e9 : recette v\u00e9g\u00e9tarienne simple et gourmande"},"content":{"rendered":"\n<p>Avec un enfant v\u00e9g\u00e9tarien \u00e0 la maison et l\u2019envie grandissante de r\u00e9duire notre consommation de viande, je suis constamment \u00e0 la recherche d\u2019alternatives savoureuses et originales. L\u2019objectif : continuer \u00e0 se r\u00e9galer tout en mettant davantage de l\u00e9gumes dans nos assiettes. Aujourd\u2019hui, j\u2019ai test\u00e9 une id\u00e9e toute simple mais absolument d\u00e9licieuse : les <strong>steaks d\u2019aubergine pan\u00e9s<\/strong>. Une vraie d\u00e9couverte !<\/p>\n\n\n\n<p>Pour cette recette, j\u2019ai utilis\u00e9 <strong>une belle aubergine pour deux personnes<\/strong>. Je l\u2019ai choisie bio afin de pouvoir garder la peau, mais apr\u00e8s plusieurs essais, je pense qu\u2019il est finalement plus judicieux de <strong>retirer la peau<\/strong> : la chapelure adh\u00e8re mieux, la texture est plus fondante, et la cuisson plus uniforme. <\/p>\n\n\n\n<p>Je n&rsquo;avais pas de chapelure, j&rsquo;ai utilis\u00e9 des <a href=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2025\/10\/croutons.webp\">cro\u00fbtons<\/a> que j&rsquo;avais faits et que j&rsquo;ai \u00e9cras\u00e9s au rouleau \u00e0 p\u00e2tisserie. Vous pouvez agr\u00e9menter la chapelure, d&rsquo;herbes, d&rsquo;ail ou d&rsquo;\u00e9pices. Je vous conseille de saler et poivrer pour relever le go\u00fbt de l&rsquo;aubergine.<\/p>\n\n\n\n<p>Ces steaks d\u2019aubergine sont <strong>gourmands, croustillants \u00e0 l\u2019ext\u00e9rieur et fondants \u00e0 l\u2019int\u00e9rieur<\/strong>. Ils peuvent se d\u00e9guster comme un steak classique : avec une salade, des frites, un bol de riz ou m\u00eame gliss\u00e9s dans un burger v\u00e9g\u00e9tarien. Et comme la recette s\u2019y pr\u00eate parfaitement, je r\u00e9fl\u00e9chis d\u00e9j\u00e0 \u00e0 une version encore plus r\u00e9confortante : un <strong>\u00ab\u00a0cordon bleu\u00a0\u00bb d\u2019aubergine<\/strong>, avec un c\u0153ur de fromage fondant\u2026 rien que d\u2019y penser, j\u2019en ai l\u2019eau \u00e0 la bouche !<\/p>\n\n\n\n<p>Si vous cherchez une fa\u00e7on originale et savoureuse de cuisiner l\u2019aubergine, ces steaks pan\u00e9s pourraient bien devenir un incontournable dans votre cuisine. Simples, \u00e9conomiques et vraiment d\u00e9licieux \u2014 tout ce que j\u2019aime.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"steak d&#039;aubergine pan\u00e9 #recettefacile #recettevegetarienne #cuisinehealthy #aubergine\" width=\"563\" height=\"1000\" data-src=\"https:\/\/www.youtube.com\/embed\/seC6hzII39g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Avec un enfant v\u00e9g\u00e9tarien \u00e0 la maison et l\u2019envie grandissante de r\u00e9duire notre consommation de viande, je suis constamment \u00e0 la recherche d\u2019alternatives savoureuses et &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3917,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[71,165],"recipe-cuisine":[35],"recipe-cooking-method":[34],"recipe-tag":[228,221,179],"recipe-key":[56],"recipe-badge":[206,187],"recipe-dietary":[110],"class_list":["post-3076","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-plats-sales","recipe-course-plats-vegetariens","recipe-cuisine-francaise","recipe-cooking-method-a-la-poele","recipe-tag-aubergine","recipe-tag-chapelure","recipe-tag-oeuf","recipe-key-vegetarien","recipe-badge-economique-2","recipe-badge-facile","recipe-dietary-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Steak d&#039;aubergine pan\u00e9 : recette 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