{"id":3115,"date":"2026-03-27T11:01:20","date_gmt":"2026-03-27T10:01:20","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=3115"},"modified":"2026-03-29T14:34:51","modified_gmt":"2026-03-29T12:34:51","slug":"steak-de-chou-fleur-roti","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/steak-de-chou-fleur-roti\/","title":{"rendered":"Steak de chou-fleur r\u00f4ti et pur\u00e9e de carottes au curry : recette v\u00e9gan savoureuse et facile"},"content":{"rendered":"\n<p>Envie d\u2019une recette v\u00e9g\u00e9tarienne originale, saine et pleine de saveurs ? Actuellement je suis dans ma phase steak de l\u00e9gumes, apr\u00e8s le <a href=\"https:\/\/sommerfoodle.com\/recipe\/steak-daubergine-pane\/\" type=\"recipe\" id=\"3076\">steak d&rsquo;aubergine<\/a> je vous propose un steak de chou fleur. Le steak de chou-fleur accompagn\u00e9 d\u2019une pur\u00e9e de carottes au curry est une excellente alternative aux plats traditionnels. \u00c0 la fois gourmand et \u00e9quilibr\u00e9, ce plat met en valeur des ingr\u00e9dients simples transform\u00e9s en une assiette raffin\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La cuisson au four healthy :<\/h2>\n\n\n\n<p>Le chou-fleur, souvent sous-estim\u00e9, devient ici la star du plat. Tranch\u00e9 en \u201csteaks\u201d \u00e9pais puis r\u00f4ti au four avec des \u00e9pices et un filet d\u2019huile d\u2019olive, il d\u00e9veloppe une texture tendre \u00e0 c\u0153ur et l\u00e9g\u00e8rement croustillante \u00e0 l\u2019ext\u00e9rieur. Son go\u00fbt d\u00e9licat se marie parfaitement avec les ar\u00f4mes chauds et parfum\u00e9s du curry. Normalement les steaks de l\u00e9gumes sont cuits \u00e0 la po\u00eale et revenus dans du beurre, pour un rendu caram\u00e9lis\u00e9 et gourmand. Je pr\u00e9f\u00e8re une cuisson en 2 temps, beaucoup plus digeste et l\u00e9g\u00e8re : \u00e0 la vapeur (ou \u00e0 l&rsquo;eau) puis au grill. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un accompagnement onctueux et croquant<\/h2>\n\n\n\n<p>En accompagnement, la pur\u00e9e de carottes apporte douceur et onctuosit\u00e9. Relev\u00e9e avec une pointe de curry, elle \u00e9quilibre parfaitement le plat gr\u00e2ce \u00e0 ses notes l\u00e9g\u00e8rement sucr\u00e9es et \u00e9pic\u00e9es. C\u2019est une combinaison id\u00e9ale pour un repas r\u00e9confortant, color\u00e9 et riche en nutriments.<\/p>\n\n\n\n<p>Pour apporter du croquant et du peps je rajoute des petits <a href=\"https:\/\/sommerfoodle.com\/recipe\/croutons-maison\/\" type=\"recipe\" id=\"1217\">cro\u00fbtons maisons<\/a> l\u00e9g\u00e8rement aill\u00e9s.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une recette l\u00e9g\u00e8re, adapt\u00e9e \u00e0 de nombreux r\u00e9gimes<\/h2>\n\n\n\n<p>Facile \u00e0 pr\u00e9parer, cette recette convient aussi bien pour un d\u00eener du quotidien que pour impressionner des invit\u00e9s avec une cuisine v\u00e9g\u00e9tale moderne. Elle est \u00e9galement parfaite pour ceux qui souhaitent r\u00e9duire leur consommation de viande sans faire de compromis sur le go\u00fbt. Cette recette est v\u00e9gan et sans gluten. Pour remplacer les cro\u00fbtons et apporter du croquant, on ajoute des noix de cajou ou des graines.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Envie d\u2019une recette v\u00e9g\u00e9tarienne originale, saine et pleine de saveurs ? Actuellement je suis dans ma phase steak de l\u00e9gumes, apr\u00e8s le steak d&rsquo;aubergine je &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4061,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[71],"recipe-cuisine":[35],"recipe-cooking-method":[52,39],"recipe-tag":[259,263,260,212],"recipe-key":[193],"recipe-badge":[188,202,203],"recipe-dietary":[170,113,61],"class_list":["post-3115","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-plats-sales","recipe-cuisine-francaise","recipe-cooking-method-casserole","recipe-cooking-method-four","recipe-tag-carotte","recipe-tag-chou-fleur","recipe-tag-epices","recipe-tag-huile","recipe-key-vegan","recipe-badge-economique","recipe-badge-sans-beurre","recipe-badge-sans-oeuf","recipe-dietary-healthy","recipe-dietary-sans-gluten","recipe-dietary-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Steak de chou-fleur r\u00f4ti et pur\u00e9e de carottes au curry : recette v\u00e9gan savoureuse et facile - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Une d\u00e9licieuse recette v\u00e9g\u00e9tarienne de steak de chou-fleur r\u00f4ti, une pur\u00e9e de carottes au curry, facile, saine et pleine de saveurs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sommerfoodle.com\/fr\/recipe\/steak-de-chou-fleur-roti\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steak de chou-fleur r\u00f4ti et pur\u00e9e de carottes au curry : recette v\u00e9gan savoureuse et facile - Sommerfoodle\" \/>\n<meta property=\"og:description\" content=\"Une d\u00e9licieuse recette v\u00e9g\u00e9tarienne de steak de chou-fleur r\u00f4ti, une pur\u00e9e de carottes au curry, facile, saine et pleine de saveurs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sommerfoodle.com\/fr\/recipe\/steak-de-chou-fleur-roti\/\" \/>\n<meta property=\"og:site_name\" content=\"Sommerfoodle\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-29T12:34:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/Steak-chou-fleur-puree-carotte-curry-e1774606455896.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/steak-de-chou-fleur-roti\\\/\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/steak-de-chou-fleur-roti\\\/\",\"name\":\"Steak de chou-fleur r\u00f4ti et pur\u00e9e de carottes au curry : recette v\u00e9gan savoureuse et facile - Sommerfoodle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/steak-de-chou-fleur-roti\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/steak-de-chou-fleur-roti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Steak-chou-fleur-puree-carotte-curry-e1774606455896.webp\",\"datePublished\":\"2026-03-27T10:01:20+00:00\",\"dateModified\":\"2026-03-29T12:34:51+00:00\",\"description\":\"Une d\u00e9licieuse recette v\u00e9g\u00e9tarienne de steak de chou-fleur r\u00f4ti, une pur\u00e9e de carottes au curry, facile, saine et pleine de saveurs.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/steak-de-chou-fleur-roti\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/steak-de-chou-fleur-roti\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/steak-de-chou-fleur-roti\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Steak-chou-fleur-puree-carotte-curry-e1774606455896.webp\",\"contentUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Steak-chou-fleur-puree-carotte-curry-e1774606455896.webp\",\"width\":800,\"height\":1080,\"caption\":\"Steak de chou fleur sur pur\u00e9e de crotte au curry. 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