{"id":3185,"date":"2025-12-03T17:47:07","date_gmt":"2025-12-03T16:47:07","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=3185"},"modified":"2026-03-18T15:20:15","modified_gmt":"2026-03-18T14:20:15","slug":"houmous","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/houmous\/","title":{"rendered":"Houmous maison : la recette cr\u00e9meuse et facile"},"content":{"rendered":"\n<p>Le houmous est devenu, ces derni\u00e8res ann\u00e9es, un incontournable de la cuisine internationale. Healthy, v\u00e9gan, k\u00e9to, prot\u00e9in\u00e9, sans gluten\u2026 Il s\u2019adapte \u00e0 presque tous les r\u00e9gimes, \u00e0 l\u2019exception des intol\u00e9rants aux pois chiches. La bonne nouvelle ? Sa recette maison est ultra simple et rapide : quelques ingr\u00e9dients du placard, un simple mixeur plongeant\u2026 et le tour est jou\u00e9 !<\/p>\n\n\n\n<p>Ce soir, un ap\u00e9ritif improvis\u00e9 s\u2019impose. En ouvrant mes placards, je tombe sur un bocal de pois chiches. Avec du jus de citron en bouteille, un peu d\u2019ail s\u00e9ch\u00e9, de l\u2019huile de s\u00e9same. Je n&rsquo;ai pas de tahini sous la main, mais l\u2019huile de s\u00e9same grill\u00e9 fonctionne parfaitement , du sel, du poivre et une pinc\u00e9e de paprika\u2026 Me voil\u00e0 pr\u00eate \u00e0 pr\u00e9parer un houmous d\u00e9licieux en quelques minutes.<\/p>\n\n\n\n<p>Rien de compliqu\u00e9 ici. Le houmous est vraiment le <strong>plat anti-culpabilit\u00e9<\/strong> par excellence. Cr\u00e9meux, savoureux et nourrissant, il se d\u00e9guste sans aucune retenue.<\/p>\n\n\n\n<p>Pour servir ? Accompagnez-le de <a href=\"https:\/\/sommerfoodle.com\/recipe\/crackers-keto-aux-graines\/\" type=\"recipe\" id=\"2180\">crackers classiques ou <strong>k\u00e9to<\/strong><\/a>, ou bien de <strong>crudit\u00e9s fra\u00eeches<\/strong> pour un ap\u00e9ritif sain et gourmand qui pla\u00eet \u00e0 tout le monde.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Astuce<\/strong> : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pour encore plus de gourmandise, ajoutez quelques <strong>graines de s\u00e9same grill\u00e9es, un filet d\u2019huile d\u2019olive ou une pinc\u00e9e de paprika fum\u00e9<\/strong> sur le dessus avant de servir.<\/li>\n\n\n\n<li>Pour les pois chiches, je vous conseille de les prendre en bocal pour pouvoir utiliser apr\u00e8s l&rsquo;aquafaba (le jus des pois-chiches). C&rsquo;est l&rsquo;ingr\u00e9dient miracle pour remplacer les blancs d\u2019\u0153uf, notamment pour des <a href=\"https:\/\/sommerfoodle.com\/recipe\/meringues-vegan\/\" type=\"recipe\" id=\"948\">meringues v\u00e9gan<\/a>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le houmous est devenu, ces derni\u00e8res ann\u00e9es, un incontournable de la cuisine internationale. Healthy, v\u00e9gan, k\u00e9to, prot\u00e9in\u00e9, sans gluten\u2026 Il s\u2019adapte \u00e0 presque tous les &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3190,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[69],"recipe-cuisine":[144],"recipe-cooking-method":[50],"recipe-tag":[223,224,222],"recipe-key":[41,193],"recipe-badge":[187,186],"recipe-dietary":[61],"class_list":["post-3185","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-accompagnement-sauces","recipe-cuisine-moyen-orient","recipe-cooking-method-sans-cuisson","recipe-tag-citron","recipe-tag-huile-de-sesame","recipe-tag-pois-chiche","recipe-key-aperitif","recipe-key-vegan","recipe-badge-facile","recipe-badge-rapide","recipe-dietary-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Houmous maison : la recette cr\u00e9meuse et facile - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Recette inratable de houmous maison.. 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