{"id":3391,"date":"2026-01-12T15:09:40","date_gmt":"2026-01-12T14:09:40","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=3391"},"modified":"2026-03-21T19:10:33","modified_gmt":"2026-03-21T18:10:33","slug":"recette-aioli-sans-oeuf-express-vegan-ou-classique","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/recette-aioli-sans-oeuf-express-vegan-ou-classique\/","title":{"rendered":"Recette a\u00efoli sans \u0153uf express (v\u00e9gan ou classique)"},"content":{"rendered":"\n<p>L\u2019a\u00efoli est le pilier de la cuisine proven\u00e7ale. Traditionnellement mont\u00e9 au mortier avec de l&rsquo;ail et de l&rsquo;huile, il peut s&rsquo;av\u00e9rer capricieux. Pour ceux qui \u00e9vitent les \u0153ufs (allergies, r\u00e9gime vegan ou simple envie de l\u00e9g\u00e8ret\u00e9), il existe une astuce magique : <strong>le lait<\/strong>.<\/p>\n\n\n\n<p>Gr\u00e2ce aux prot\u00e9ines pr\u00e9sentes dans le lait (animal ou v\u00e9g\u00e9tal), l&rsquo;\u00e9mulsion prend en quelques secondes seulement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi choisir cette version ?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rapidit\u00e9 :<\/strong> Pr\u00eat en moins de 2 minutes.<\/li>\n\n\n\n<li><strong>Conservation :<\/strong> Sans \u0153uf cru, il se conserve plus longtemps au frais (jusqu&rsquo;\u00e0 4-5 jours).<\/li>\n\n\n\n<li><strong>Digeste :<\/strong> Plus l\u00e9ger en bouche qu&rsquo;une mayonnaise classique.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Le secret du lait v\u00e9g\u00e9tal :<\/strong> Si vous optez pour le v\u00e9g\u00e9tal, utilisez imp\u00e9rativement du <strong>lait de soja<\/strong>. C&rsquo;est le seul qui contient assez de l\u00e9cithine pour faire monter l&rsquo;\u00e9mulsion. Le lait d&rsquo;amande ou d&rsquo;avoine ne fonctionnera pas aussi bien.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Mes astuces pour un succ\u00e8s total<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La temp\u00e9rature :<\/strong> Pour un r\u00e9sultat optimal avec le lait de vache, assurez-vous qu&rsquo;il soit bien froid, sortant du r\u00e9frig\u00e9rateur.<\/li>\n\n\n\n<li><strong>Le r\u00e9cipient :<\/strong> Utilisez un verre doseur \u00e0 peine plus large que la t\u00eate de votre mixeur plongeur. Si le r\u00e9cipient est trop large, l&rsquo;\u00e9mulsion ne prendra pas.<\/li>\n\n\n\n<li><strong>Le dosage de l&rsquo;huile d&rsquo;olive :<\/strong> L&rsquo;huile d&rsquo;olive pure peut devenir am\u00e8re lorsqu&rsquo;elle est mix\u00e9e trop violemment. Je vous conseille d&rsquo;utiliser 100 ml d&rsquo;huile de tournesol pour le montage, puis d&rsquo;incorporer 50 ml d&rsquo;huile d&rsquo;olive \u00e0 la cuill\u00e8re \u00e0 la fin.<\/li>\n<\/ul>\n\n\n\n<p>Cette recette est une variante de ma recette de <a href=\"https:\/\/sommerfoodle.com\/recipe\/recette-de-mayonnaise-sans-oeuf-express-vegan-ou-classique\/\">mayonnaise sans \u0153uf<\/a> que j&rsquo;avoue, je d\u00e9cline \u00e0 toutes les sauces : curry, curcuma&#8230;.<\/p>\n\n\n\n<p>Recette en vid\u00e9o :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"A\u00efoli express sans \u0153uf inratable #RecetteExpress #Aioli #SansOeuf #MixeurPlongeur #recettefacile\" width=\"563\" height=\"1000\" data-src=\"https:\/\/www.youtube.com\/embed\/aL9Y70FMgYI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019a\u00efoli est le pilier de la cuisine proven\u00e7ale. Traditionnellement mont\u00e9 au mortier avec de l&rsquo;ail et de l&rsquo;huile, il peut s&rsquo;av\u00e9rer capricieux. Pour ceux qui &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3998,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[138],"recipe-cuisine":[35],"recipe-cooking-method":[50],"recipe-tag":[212,201,211],"recipe-key":[41],"recipe-badge":[206,186,203],"recipe-dietary":[61],"class_list":["post-3391","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-sauce","recipe-cuisine-francaise","recipe-cooking-method-sans-cuisson","recipe-tag-huile","recipe-tag-lait-vegetal","recipe-tag-moutarde","recipe-key-aperitif","recipe-badge-economique-2","recipe-badge-rapide","recipe-badge-sans-oeuf","recipe-dietary-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette a\u00efoli sans \u0153uf express (v\u00e9gan ou classique) - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"A\u00efoli sans \u0153uf express , facile. 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