{"id":3484,"date":"2026-02-14T18:52:16","date_gmt":"2026-02-14T17:52:16","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=3484"},"modified":"2026-03-18T22:00:29","modified_gmt":"2026-03-18T21:00:29","slug":"tuiles-aux-amandes-keto","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/tuiles-aux-amandes-keto\/","title":{"rendered":"Tuiles aux amandes k\u00e9to et sans gluten : pr\u00eate en 10 min"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">La recette saine, croustillante et sans gluten<\/h3>\n\n\n\n<p>Si vous cherchez une <strong>recette keto facile<\/strong>, <strong>croquante<\/strong> et d\u00e9licieusement saine, ces <strong>tuiles aux amandes<\/strong> <strong>sans gluten<\/strong>  sont faites pour vous. Inspir\u00e9e de mes <a href=\"https:\/\/sommerfoodle.com\/recipe\/crackers-cetogene\/\" type=\"recipe\" id=\"2180\">crackers sal\u00e9s aux graines,<\/a> j\u2019ai d\u00e9clin\u00e9 cette recette en version sucr\u00e9e pour un r\u00e9sultat bluffant : un dessert l\u00e9ger, un encas gourmand, ou un accompagnement parfait pour votre caf\u00e9 ou th\u00e9.<\/p>\n\n\n\n<p>Ces <strong>croquants aux amandes keto<\/strong> sont :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fins et croustillants<\/strong><\/li>\n\n\n\n<li><strong>Sans gluten et low-carb<\/strong><\/li>\n\n\n\n<li><strong>Faciles \u00e0 conserver<\/strong> dans une bo\u00eete herm\u00e9tique pendant plusieurs semaines<\/li>\n<\/ul>\n\n\n\n<p>Pour une version stricte <strong>keto<\/strong>, on les pr\u00e9pare sans sucre. Et pour ceux qui souhaitent une touche gourmande, un simple <strong>saupoudrage de sucre glace<\/strong> transforme ces tuiles en friandise irr\u00e9sistible.<\/p>\n\n\n\n<p>Ces tuiles me rappellent la <strong>nougatine<\/strong>, mais sans sucre ajout\u00e9. Avec un peu plus d\u2019amandes effil\u00e9es, on s\u2019en rapproche presque ! Elles peuvent aussi servir de base pour un dessert plus \u00e9labor\u00e9, comme un <strong>millefeuille keto<\/strong> ou un <strong>entremets croustillant<\/strong>, pour un contraste fondant-croustillant irr\u00e9sistible.<\/p>\n\n\n\n<p>Cette recette saine et gourmande est parfaite pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les amateurs de <strong>snacks keto et low-carb<\/strong><\/li>\n\n\n\n<li>Les personnes <strong>sans gluten<\/strong><\/li>\n\n\n\n<li>Ceux qui veulent un dessert ou un encas <strong>facile \u00e0 pr\u00e9parer<\/strong> et rapide<\/li>\n<\/ul>\n\n\n\n<p>Essayez ces <strong>tuiles aux amandes keto<\/strong>, vous allez craquer pour leur texture fine et leur go\u00fbt d\u00e9licat !<\/p>\n\n\n\n<p>Dans ma recette j&rsquo;obtiens une plaque que je casse en morceaux apr\u00e8s refroidissement. Vous pouvez avant la cuisson, d\u00e9couper dans la p\u00e2te \u00e9tal\u00e9e, des petites tuiles bien rondes \u00e0 l&#8217;emporte pi\u00e8ce<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/02\/Croquant-amandes-675x900.jpg\" alt=\"Plaque de croquant amandes \u00e0 d\u00e9couper\" class=\"wp-image-3485\" style=\"width:260px;height:auto\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La recette saine, croustillante et sans gluten Si vous cherchez une recette keto facile, croquante et d\u00e9licieusement saine, ces tuiles aux amandes sans gluten sont &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3486,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[45],"recipe-cuisine":[35],"recipe-cooking-method":[39],"recipe-tag":[229,199,245,253],"recipe-key":[175],"recipe-badge":[187,230],"recipe-dietary":[117,170,113],"class_list":["post-3484","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-desserts","recipe-cuisine-francaise","recipe-cooking-method-four","recipe-tag-amande","recipe-tag-huile-dolive","recipe-tag-lin","recipe-tag-psylium","recipe-key-desserts","recipe-badge-facile","recipe-badge-sans-sucre","recipe-dietary-cetogene","recipe-dietary-healthy","recipe-dietary-sans-gluten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tuiles aux amandes k\u00e9to et sans gluten : pr\u00eate en 10 min - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Une recette keto facile, croquante et d\u00e9licieusement saine. 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