{"id":3874,"date":"2026-03-19T14:46:01","date_gmt":"2026-03-19T13:46:01","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=3874"},"modified":"2026-04-19T11:35:11","modified_gmt":"2026-04-19T09:35:11","slug":"pudding-chia-matcha-mangue-fraises","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/pudding-chia-matcha-mangue-fraises\/","title":{"rendered":"Pudding de graines de chia-Matcha-mangue-Fraises : recette saine et gourmande"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Un pudding aussi beau que bon<\/h2>\n\n\n\n<p>Le pudding de graines de chia au matcha, mangue et fraises est une recette \u00e0 la fois <strong>nutritive, rafra\u00eechissante et pleine de saveurs<\/strong>. Facile \u00e0 pr\u00e9parer, sans cuisson et naturellement riche en fibres, il s\u2019int\u00e8gre parfaitement dans une alimentation \u00e9quilibr\u00e9e.<\/p>\n\n\n\n<p>Le matcha apporte une touche v\u00e9g\u00e9tale subtile, tandis que la mangue et les fraises ajoutent une <strong>note sucr\u00e9e et fruit\u00e9e<\/strong> qui \u00e9quilibre parfaitement l\u2019ensemble.<\/p>\n\n\n\n<p>Une recette healthy, sans gluten,vegan et low carb (sans la mangue). Id\u00e9al pour un petit-d\u00e9jeuner, en encas ou en dessert light. Une alternative au <a href=\"https:\/\/sommerfoodle.com\/recipe\/pudding-de-chia-et-ananas-sans-sucre-ajoute\/\" type=\"recipe\" id=\"3517\">pudding-chia-ananas<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Les bienfaits du pudding de graines de chia et fruits<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Graines de chia<\/strong> : riches en om\u00e9ga-3, fibres et prot\u00e9ines<\/li>\n\n\n\n<li><strong>Matcha<\/strong> : source d\u2019antioxydants et d\u2019\u00e9nergie durable<\/li>\n\n\n\n<li><strong>Mangue &amp; fraises<\/strong> : vitamines, fra\u00eecheur et gourmandise<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Astuces &amp; variantes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajoute du <a href=\"https:\/\/sommerfoodle.com\/recipe\/recette-granola\/\" type=\"recipe\" id=\"613\">granola<\/a> pour un effet croustillant<\/li>\n\n\n\n<li>Remplace la mangue par des fruits de saison<\/li>\n\n\n\n<li>Pour une version plus gourmande : ajoute du yaourt ou du coco r\u00e2p\u00e9<\/li>\n<\/ul>\n\n\n\n<p>Ce pudding de graines de chia matcha mangue fraises est facile et rapide \u00e0 pr\u00e9parer. Si l&rsquo;on n&rsquo;appr\u00e9cie pas le th\u00e9 matcha on peut se contenter de lait avec un peu de vanille, des \u00e9pices (cannelle). Je pense tester une infusion que j&rsquo;adore : \u00ab\u00a0l&rsquo;infusion printani\u00e8re\u00a0\u00bb de la <a href=\"https:\/\/labruleriedurendezvous.com\/\">Br\u00fblerie du rendez-vous<\/a> \u00e0 Paris. Une infusion que je proposais dans <a href=\"https:\/\/sommerfoodle.com\/2025\/06\/26\/jai-ouvert-mon-salon-de-the\/\" type=\"post\" id=\"1319\">mon salon de th\u00e9 <\/a>et que je d\u00e9clinais en gel\u00e9e. Un go\u00fbt de bubble-gum sans chimie. Personnellement je n&rsquo;appr\u00e9cie pas particuli\u00e8rement l&rsquo;amertume du th\u00e9 matcha mais cela permet de varier et de twister son petit-d\u00e9jeuner. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un pudding aussi beau que bon Le pudding de graines de chia au matcha, mangue et fraises est une recette \u00e0 la fois nutritive, rafra\u00eechissante &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3941,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[45],"recipe-cuisine":[35],"recipe-cooking-method":[50],"recipe-tag":[198,201,257,227],"recipe-key":[174,175],"recipe-badge":[187,186],"recipe-dietary":[113,61],"class_list":["post-3874","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-desserts","recipe-cuisine-francaise","recipe-cooking-method-sans-cuisson","recipe-tag-chia","recipe-tag-lait-vegetal","recipe-tag-mangue","recipe-tag-matcha","recipe-key-brunch","recipe-key-desserts","recipe-badge-facile","recipe-badge-rapide","recipe-dietary-sans-gluten","recipe-dietary-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pudding de graines de chia-Matcha-mangue-Fraises : recette saine et gourmande - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Pudding de graines de chia au matcha, mangue et fraises : recette saine, rapide. 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