{"id":3884,"date":"2026-03-24T12:04:53","date_gmt":"2026-03-24T11:04:53","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=3884"},"modified":"2026-04-19T11:28:08","modified_gmt":"2026-04-19T09:28:08","slug":"galettes-mille-trous-au-sarrasin-sans-gluten","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/galettes-mille-trous-au-sarrasin-sans-gluten\/","title":{"rendered":"Galettes mille-trous au sarrasin (sans-gluten):"},"content":{"rendered":"\n<p>Parfois, les meilleures recettes naissent d\u2019un simple hasard. C\u2019est exactement ce qui m\u2019est arriv\u00e9 en cherchant \u00e0 pr\u00e9parer des pains au sarrasin \u00e0 la po\u00eale, dans l\u2019esprit d\u2019une tortilla ou d\u2019un pain libanais. Sur le moment, le r\u00e9sultat \u00e9tait loin d\u2019\u00eatre convaincant, une vraie catastrophe m\u00eame.<\/p>\n\n\n\n<p>Plut\u00f4t que de tout jeter, j\u2019ai d\u00e9cid\u00e9 d\u2019improviser. J\u2019ai simplement ajout\u00e9 du lait (avec de l&rsquo;eau cela fonctionne aussi !) \u00e0 ma p\u00e2te pour la rendre plus souple, avec l\u2019id\u00e9e d\u2019obtenir des galettes un peu \u00e9paisses. Et l\u00e0, surprise : sous mes yeux, de petits trous ont commenc\u00e9 \u00e0 appara\u00eetre \u00e0 la surface, rappelant les fameuses cr\u00eapes mille trous.<\/p>\n\n\n\n<p>Cette texture si particuli\u00e8re n\u2019est pas anodine. Contrairement \u00e0 une p\u00e2te \u00e0 galette classique, ici la pr\u00e9paration contient de la levure de boulanger et reste moins liquide. C\u2019est ce qui permet \u00e0 la p\u00e2te de fermenter l\u00e9g\u00e8rement et de cr\u00e9er ces multiples alv\u00e9oles lors de la cuisson.<\/p>\n\n\n\n<p>Le r\u00e9sultat ? Des galettes moelleuses, l\u00e9g\u00e8res, et pleines de caract\u00e8re gr\u00e2ce au sarrasin. Pour une recette plus classique, vous avez ma recette de galette au sarrasin : <a href=\"https:\/\/sommerfoodle.com\/recipe\/pate-a-galettes-de-sarrasin\/\" type=\"recipe\" id=\"1565\">ici .<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Une alternative saine et sans gluten<\/h2>\n\n\n\n<p>Depuis cette d\u00e9couverte, ces galettes mille trous ont trouv\u00e9 leur place dans mon quotidien. Elles remplacent facilement le pain, que ce soit pour accompagner un repas ou pour composer un petit-d\u00e9jeuner complet.<\/p>\n\n\n\n<p>Je les aime particuli\u00e8rement le matin, servies avec des fruits frais, un yaourt de brebis et un filet de sirop d\u2019\u00e9rable. C\u2019est un m\u00e9lange \u00e0 la fois simple, nourrissant et naturellement sans gluten.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Astuces<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plus la p\u00e2te repose, plus les trous seront marqu\u00e9s.<\/li>\n\n\n\n<li>Ne m\u00e9lange pas la p\u00e2te juste avant cuisson pour pr\u00e9server les bulles d\u2019air.<\/li>\n\n\n\n<li>Ajuste la texture avec un peu de lait si elle \u00e9paissit trop.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Ces galettes mille trous au sarrasin sont la preuve qu\u2019un rat\u00e9 peut devenir une belle d\u00e9couverte. Simples, saines et polyvalentes, elles m\u00e9ritent clairement une place dans ta cuisine.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parfois, les meilleures recettes naissent d\u2019un simple hasard. C\u2019est exactement ce qui m\u2019est arriv\u00e9 en cherchant \u00e0 pr\u00e9parer des pains au sarrasin \u00e0 la po\u00eale, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3916,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[87],"recipe-cuisine":[120],"recipe-cooking-method":[34],"recipe-tag":[261],"recipe-key":[],"recipe-badge":[206,202,203],"recipe-dietary":[170,113,61],"class_list":["post-3884","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-brunch","recipe-cuisine-bretonne","recipe-cooking-method-a-la-poele","recipe-tag-farine-de-sarrasin","recipe-badge-economique-2","recipe-badge-sans-beurre","recipe-badge-sans-oeuf","recipe-dietary-healthy","recipe-dietary-sans-gluten","recipe-dietary-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galettes mille-trous au sarrasin (sans-gluten): - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Galettes mille trous au sarrasin sans gluten : recette facile, moelleuse et saine. 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