{"id":411,"date":"2024-03-10T16:37:57","date_gmt":"2024-03-10T15:37:57","guid":{"rendered":"http:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=411"},"modified":"2026-03-22T12:40:15","modified_gmt":"2026-03-22T11:40:15","slug":"bouchees-granola","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/bouchees-granola\/","title":{"rendered":"Bouch\u00e9es granola chocolat : encas \u00e9nerg\u00e9tique"},"content":{"rendered":"\n<p>Ces petites bouch\u00e9es granola chocolat sont parfaites pour un petit encas. L&rsquo;avantage est que vous pouvez choisir un chocolat tr\u00e8s peu sucr\u00e9 si vous fa\u00eetes attention \u00e0 votre apport en sucre. Cette recette fonctionne tr\u00e8s bien sans chocolat et se rapproche beaucoup des barres \u00e9nergisantes. Parfait pour les sportifs.<\/p>\n\n\n\n<p>Mais quelle est l&rsquo;origine du granola ? La recette de base vient des Etats-Unis et a \u00e9t\u00e9 initi\u00e9 par un m\u00e9decin au XIX \u00e8me si\u00e8cle, le fameux docteur <a href=\"https:\/\/lamaindanslebol.fr\/actualites\/2022\/06\/07\/granola\/\">Kellog<\/a>&lsquo;s . C&rsquo;est dans les ann\u00e9es 60 avec les mouvements hippies que le granola a gagn\u00e9 en popularit\u00e9.<\/p>\n\n\n\n<p>Faciles \u00e0 transporter, ces bouch\u00e9es granola chocolat sont id\u00e9ales pour des go\u00fbters, pique-nique, balades ou lors de vos d\u00e9placements. Pour une version healthy, optez pour du chocolat \u00e0 fort pourcentage en cacao. Si vous souhaitez la version originale pour le petit-d\u00e9jeuner, \u00e0 m\u00e9langer avec un yaourt ou une compte c&rsquo;est<a href=\"http:\/\/sommerfoodle.com\/recipe\/recette-granola\/\"> ici.<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petites bouch\u00e9es toutes simples, que l&rsquo;on peut grignoter sans trop culpabiliser . Peu sucr\u00e9es, riches en fibres<\/p>\n","protected":false},"author":1,"featured_media":4014,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[66],"recipe-cuisine":[65,35],"recipe-cooking-method":[39],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-411","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-gouter","recipe-cuisine-americaine","recipe-cuisine-francaise","recipe-cooking-method-four"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bouch\u00e9es granola chocolat : encas \u00e9nerg\u00e9tique - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"bouch\u00e9es granola chocolat healthy flocon d&#039;avoine v\u00e9g\u00e9tarien peu sucr\u00e9e petit d\u00e9jeuner \u00e9nergie sportif chocolat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sommerfoodle.com\/fr\/recipe\/bouchees-granola\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bouch\u00e9es granola chocolat : encas \u00e9nerg\u00e9tique - Sommerfoodle\" \/>\n<meta property=\"og:description\" content=\"bouch\u00e9es granola chocolat healthy flocon d&#039;avoine v\u00e9g\u00e9tarien peu sucr\u00e9e petit d\u00e9jeuner \u00e9nergie sportif chocolat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sommerfoodle.com\/fr\/recipe\/bouchees-granola\/\" \/>\n<meta property=\"og:site_name\" content=\"Sommerfoodle\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-22T11:40:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/Granola-chocolat-1-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/bouchees-granola\\\/\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/bouchees-granola\\\/\",\"name\":\"Bouch\u00e9es granola chocolat : encas \u00e9nerg\u00e9tique - Sommerfoodle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/bouchees-granola\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/bouchees-granola\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Granola-chocolat-1-1.webp\",\"datePublished\":\"2024-03-10T15:37:57+00:00\",\"dateModified\":\"2026-03-22T11:40:15+00:00\",\"description\":\"bouch\u00e9es granola chocolat healthy flocon d'avoine v\u00e9g\u00e9tarien peu sucr\u00e9e petit d\u00e9jeuner \u00e9nergie sportif chocolat\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/bouchees-granola\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/bouchees-granola\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/bouchees-granola\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Granola-chocolat-1-1.webp\",\"contentUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Granola-chocolat-1-1.webp\",\"width\":1200,\"height\":676,\"caption\":\"Bouch\u00e9es granola coque en chocolat. 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