{"id":4191,"date":"2026-04-07T10:20:42","date_gmt":"2026-04-07T08:20:42","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=4191"},"modified":"2026-04-07T10:20:43","modified_gmt":"2026-04-07T08:20:43","slug":"nuggets-chou-fleur-four","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/nuggets-chou-fleur-four\/","title":{"rendered":"Nuggets de chou-fleur au four : croustillants au curry, sans friteuse"},"content":{"rendered":"\n<p>Il me restait un demi-chou-fleur cuit d&rsquo;hier. Pas assez pour en faire un plat complet, trop pour jeter. Mon mari regardait de loin d&rsquo;un air dubitatif quand j&rsquo;ai commenc\u00e9 \u00e0 former des petits palets. R\u00e9sultat ? Il en a repris deux fois. Ces nuggets de chou-fleur au four, c&rsquo;est devenu un r\u00e9flexe anti-gaspi que je referai sans h\u00e9siter et une belle alternative au gratin ou au <a href=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2025\/11\/Steak-chou-fleur-puree-carotte-scaled-e1774091397555.jpg\" type=\"attachment\" id=\"3117\">steak de chou-fleur<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Pourquoi cuire les nuggets au four plut\u00f4t qu&rsquo;\u00e0 la friture ?<\/strong><\/p>\n\n\n\n<p>La friture donne un r\u00e9sultat croustillant, c&rsquo;est ind\u00e9niable. Mais elle ajoute une quantit\u00e9 de gras que la chapelure absorbe g\u00e9n\u00e9reusement \u2014 et \u00e7a se sent. Au four, avec du papier sulfuris\u00e9 huil\u00e9 et un retournement \u00e0 mi-cuisson, on obtient une cro\u00fbte qui croque sans alourdir le tout. Et pas de bain d&rsquo;huile \u00e0 g\u00e9rer.<\/p>\n\n\n\n<p>Ce qui fait le croustillant ici :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La chapelure aromatis\u00e9e au curry, qui dore vite et fort au four<\/li>\n\n\n\n<li>Le passage dans un m\u00e9lange farine de riz + lait avant la chapelure \u2014 la farine de riz est plus fine que la farine de bl\u00e9 et donne une cro\u00fbte plus l\u00e9g\u00e8re<\/li>\n\n\n\n<li>La chaleur tournante, si tu as l&rsquo;option sur ton four<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Variantes pour adapter les nuggets<\/strong><\/p>\n\n\n\n<p><strong>Version sans gluten confirm\u00e9e :<\/strong> farine de riz ou ma\u00efzena + chapelure sans gluten \u2014 la recette de base est d\u00e9j\u00e0 orient\u00e9e dans ce sens.<\/p>\n\n\n\n<p><strong>Version plus relev\u00e9e :<\/strong> ajouter une pinc\u00e9e de piment fum\u00e9 ou de cumin dans la chapelure en plus du curry.<\/p>\n\n\n\n<p><strong>Version avec d&rsquo;autres l\u00e9gumes :<\/strong> les restes de brocoli cuit fonctionnent tr\u00e8s bien avec la m\u00eame m\u00e9thode. Courgette aussi, mais \u00e0 bien \u00e9goutter avant de mixer.<\/p>\n\n\n\n<p><strong>Pour les enfants :<\/strong> remplacer le curry par des herbes de Provence ou du paprika doux \u2014 m\u00eame croustillant, go\u00fbt plus neutre.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Les erreurs \u00e0 \u00e9viter<\/strong><\/p>\n\n\n\n<p><strong>Ne pas bien \u00e9goutter le chou-fleur cuit.<\/strong> Si ton chou-fleur a rendu de l&rsquo;eau \u00e0 la cuisson et que tu ne l&rsquo;essores pas un minimum, le m\u00e9lange sera trop humide et les palets ne tiendront pas. Presse-le dans un torchon si besoin.<\/p>\n\n\n\n<p><strong>Mettre les nuggets trop serr\u00e9s sur la plaque.<\/strong> Ils doivent avoir de l&rsquo;espace autour pour que la chaleur circule et que la chapelure dore plut\u00f4t qu&rsquo;elle ne cuise \u00e0 la vapeur.<\/p>\n\n\n\n<p><strong>Oublier de huiler la plaque \u2014 ou le dessus des nuggets \u2014 avant de retourner.<\/strong> C&rsquo;est ce double huilage qui garantit que les deux faces croustillent.<\/p>\n\n\n\n<p><strong>Ouvrir le four trop t\u00f4t.<\/strong> Laisse cuire au moins 15 minutes avant de v\u00e9rifier. Les nuggets sont fragiles avant d&rsquo;\u00eatre bien saisis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>[Bloc WP Delicious]<\/strong><\/p>\n\n\n\n<p><em>Ingr\u00e9dients (pour 2 personnes \u2014 environ 10-12 nuggets) :<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g de chou-fleur cuit (reste de la veille)<\/li>\n\n\n\n<li>1 \u0153uf<\/li>\n\n\n\n<li>4 c. \u00e0 s. de farine de riz (ou ma\u00efzena)<\/li>\n\n\n\n<li>4 c. \u00e0 s. de lait (v\u00e9g\u00e9tal ou ordinaire)<\/li>\n\n\n\n<li>6-8 c. \u00e0 s. de chapelure<\/li>\n\n\n\n<li>1 c. \u00e0 c. de curry en poudre (ou plus selon go\u00fbt)<\/li>\n\n\n\n<li>Sel, poivre<\/li>\n\n\n\n<li>Huile (pour le papier sulfuris\u00e9)<\/li>\n<\/ul>\n\n\n\n<p><em>\u00c9tapes :<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9chauffer le four \u00e0 200\u00b0C chaleur tournante.<\/li>\n\n\n\n<li>Mixer le chou-fleur cuit avec l&rsquo;\u0153uf, le sel et le poivre jusqu&rsquo;\u00e0 obtenir une p\u00e2te homog\u00e8ne. Si le m\u00e9lange est trop humide, presser dans un torchon.<\/li>\n\n\n\n<li>Former des petits palets avec les mains l\u00e9g\u00e8rement humides.<\/li>\n\n\n\n<li>M\u00e9langer la farine de riz et le lait dans une assiette creuse. M\u00e9langer la chapelure et le curry dans une autre assiette.<\/li>\n\n\n\n<li>Tremper chaque palet dans le m\u00e9lange farine-lait, puis rouler dans la chapelure au curry.<\/li>\n\n\n\n<li>Huiler une feuille de papier sulfuris\u00e9, d\u00e9poser les nuggets sans les serrer.<\/li>\n\n\n\n<li>Enfourner 15 min. Sortir, huiler l\u00e9g\u00e8rement le dessus, retourner d\u00e9licatement.<\/li>\n\n\n\n<li>Remettre au four 10-12 min jusqu&rsquo;\u00e0 ce que les deux faces soient bien dor\u00e9es.<\/li>\n\n\n\n<li>Servir chaud avec une sauce au yaourt citronn\u00e9e ou de la mayonnaise.<\/li>\n<\/ol>\n\n\n\n<p><em>Temps de pr\u00e9paration :<\/em> 15 min | <em>Cuisson :<\/em> 25-27 min | <em>Difficult\u00e9 :<\/em> D\u00e9butant<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Conclusion<\/strong><\/p>\n\n\n\n<p>Un reste de chou-fleur, un \u0153uf, dix minutes de pr\u00e9paration \u2014 et une plaque qui sort du four en sentant le curry. C&rsquo;est exactement le genre de recette que j&rsquo;aime : n\u00e9e d&rsquo;une contrainte, adopt\u00e9e pour de bon. Et toi, tu as un l\u00e9gume cuit qui tra\u00eene dans ton frigo en ce moment ?<\/p>\n\n\n\n<p>Montre-moi le r\u00e9sultat sur Instagram en taguant @sommerfoodle \u2014 j&rsquo;adore voir vos versions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il me restait un demi-chou-fleur cuit d&rsquo;hier. Pas assez pour en faire un plat complet, trop pour jeter. Mon mari regardait de loin d&rsquo;un air &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4196,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[71],"recipe-cuisine":[35],"recipe-cooking-method":[39],"recipe-tag":[221,279,179,180],"recipe-key":[270],"recipe-badge":[206,187],"recipe-dietary":[170,110],"class_list":["post-4191","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-plats-sales","recipe-cuisine-francaise","recipe-cooking-method-four","recipe-tag-chapelure","recipe-tag-maizena","recipe-tag-oeuf","recipe-tag-produit-laitier","recipe-key-plat-vegetarien","recipe-badge-economique-2","recipe-badge-facile","recipe-dietary-healthy","recipe-dietary-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuggets de chou-fleur au four : croustillants au curry, sans friteuse - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Nuggets de chou-fleur au four : chapelure au curry, p\u00e2te \u00e0 la farine de riz, z\u00e9ro friture. 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