{"id":4191,"date":"2026-04-07T10:20:42","date_gmt":"2026-04-07T08:20:42","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=4191"},"modified":"2026-04-18T15:56:42","modified_gmt":"2026-04-18T13:56:42","slug":"nuggets-chou-fleur-four","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/nuggets-chou-fleur-four\/","title":{"rendered":"Nuggets de chou-fleur au four : croustillants au curry, sans friteuse"},"content":{"rendered":"\n<p>Il me restait un demi-chou-fleur cuit d&rsquo;hier. Pas assez pour en faire un plat complet, trop pour jeter. Mon mari regardait de loin d&rsquo;un air dubitatif quand j&rsquo;ai commenc\u00e9 \u00e0 former des petits palets. R\u00e9sultat ? Il en a repris deux fois. Ces nuggets de chou-fleur au four, c&rsquo;est devenu un r\u00e9flexe anti-gaspi que je referai sans h\u00e9siter et une belle alternative au gratin ou au <a href=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2025\/11\/Steak-chou-fleur-puree-carotte-scaled-e1774091397555.jpg\" type=\"attachment\" id=\"3117\">steak de chou-fleur<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Pourquoi cuire les nuggets au four plut\u00f4t qu&rsquo;\u00e0 la friture ?<\/strong><\/p>\n\n\n\n<p>La friture donne un r\u00e9sultat croustillant, c&rsquo;est ind\u00e9niable. Mais elle ajoute une quantit\u00e9 de gras que la chapelure absorbe g\u00e9n\u00e9reusement, et \u00e7a se sent. Au four, avec du papier sulfuris\u00e9 huil\u00e9 et un retournement \u00e0 mi-cuisson, on obtient une cro\u00fbte qui croque sans alourdir le tout. Et pas de bain d&rsquo;huile \u00e0 g\u00e9rer.<\/p>\n\n\n\n<p>Ce qui fait le croustillant ici :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La chapelure aromatis\u00e9e au curry, qui dore vite et fort au four<\/li>\n\n\n\n<li>Le passage dans un m\u00e9lange farine de riz + lait avant la chapelure. La farine de riz est plus fine que la farine de bl\u00e9 et donne une cro\u00fbte plus l\u00e9g\u00e8re<\/li>\n\n\n\n<li>La chaleur tournante, si tu as l&rsquo;option sur ton four<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Variantes pour adapter les nuggets<\/strong><\/p>\n\n\n\n<p><strong>Version sans gluten confirm\u00e9e :<\/strong> farine de riz ou ma\u00efzena + chapelure sans gluten \u2014 la recette de base est d\u00e9j\u00e0 orient\u00e9e dans ce sens.<\/p>\n\n\n\n<p><strong>Version plus relev\u00e9e :<\/strong> ajouter une pinc\u00e9e de piment fum\u00e9 ou de cumin dans la chapelure en plus du curry.<\/p>\n\n\n\n<p><strong>Version avec d&rsquo;autres l\u00e9gumes :<\/strong> les restes de brocoli cuit fonctionnent tr\u00e8s bien avec la m\u00eame m\u00e9thode. Courgette aussi, mais \u00e0 bien \u00e9goutter avant de mixer.<\/p>\n\n\n\n<p><strong>Pour les enfants :<\/strong> remplacer le curry par des herbes de Provence ou du paprika doux \u2014 m\u00eame croustillant, go\u00fbt plus neutre.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Les erreurs \u00e0 \u00e9viter<\/strong><\/p>\n\n\n\n<p><strong>Ne pas bien \u00e9goutter le chou-fleur cuit.<\/strong> Si ton chou-fleur a rendu de l&rsquo;eau \u00e0 la cuisson et que tu ne l&rsquo;essores pas un minimum, le m\u00e9lange sera trop humide et les palets ne tiendront pas. Presse-le dans un torchon si besoin.<\/p>\n\n\n\n<p><strong>Mettre les nuggets trop serr\u00e9s sur la plaque.<\/strong> Ils doivent avoir de l&rsquo;espace autour pour que la chaleur circule et que la chapelure dore plut\u00f4t qu&rsquo;elle ne cuise \u00e0 la vapeur.<\/p>\n\n\n\n<p><strong>Oublier de huiler la plaque ou le dessus des nuggets, avant de retourner.<\/strong> C&rsquo;est ce double huilage qui garantit que les deux faces croustillent.<\/p>\n\n\n\n<p><strong>Ouvrir le four trop t\u00f4t.<\/strong> Laisse cuire au moins 15 minutes avant de v\u00e9rifier. Les nuggets sont fragiles avant d&rsquo;\u00eatre bien saisis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>[Bloc WP Delicious]<\/strong><\/p>\n\n\n\n<p><em>Ingr\u00e9dients (pour 2 personnes \u2014 environ 10-12 nuggets) :<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g de chou-fleur cuit (reste de la veille)<\/li>\n\n\n\n<li>1 \u0153uf<\/li>\n\n\n\n<li>4 c. \u00e0 s. de farine de riz (ou ma\u00efzena)<\/li>\n\n\n\n<li>4 c. \u00e0 s. de lait (v\u00e9g\u00e9tal ou ordinaire)<\/li>\n\n\n\n<li>6-8 c. \u00e0 s. de chapelure<\/li>\n\n\n\n<li>1 c. \u00e0 c. de curry en poudre (ou plus selon go\u00fbt)<\/li>\n\n\n\n<li>Sel, poivre<\/li>\n\n\n\n<li>Huile (pour le papier sulfuris\u00e9)<\/li>\n<\/ul>\n\n\n\n<p><em>\u00c9tapes :<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9chauffer le four \u00e0 200\u00b0C chaleur tournante.<\/li>\n\n\n\n<li>Mixer le chou-fleur cuit avec l&rsquo;\u0153uf, le sel et le poivre jusqu&rsquo;\u00e0 obtenir une p\u00e2te homog\u00e8ne. Si le m\u00e9lange est trop humide, presser dans un torchon.<\/li>\n\n\n\n<li>Former des petits palets avec les mains l\u00e9g\u00e8rement humides.<\/li>\n\n\n\n<li>M\u00e9langer la farine de riz et le lait dans une assiette creuse. M\u00e9langer la chapelure et le curry dans une autre assiette.<\/li>\n\n\n\n<li>Tremper chaque palet dans le m\u00e9lange farine-lait, puis rouler dans la chapelure au curry.<\/li>\n\n\n\n<li>Huiler une feuille de papier sulfuris\u00e9, d\u00e9poser les nuggets sans les serrer.<\/li>\n\n\n\n<li>Enfourner 15 min. Sortir, huiler l\u00e9g\u00e8rement le dessus, retourner d\u00e9licatement.<\/li>\n\n\n\n<li>Remettre au four 10-12 min jusqu&rsquo;\u00e0 ce que les deux faces soient bien dor\u00e9es.<\/li>\n\n\n\n<li>Servir chaud avec une sauce au yaourt citronn\u00e9e ou de la mayonnaise.<\/li>\n<\/ol>\n\n\n\n<p><em>Temps de pr\u00e9paration :<\/em> 15 min | <em>Cuisson :<\/em> 25-27 min | <em>Difficult\u00e9 :<\/em> D\u00e9butant<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Conclusion<\/strong><\/p>\n\n\n\n<p>Un reste de chou-fleur, un \u0153uf, dix minutes de pr\u00e9paration, c&rsquo;est exactement le genre de recette que j&rsquo;aime : n\u00e9e d&rsquo;une contrainte, adopt\u00e9e pour de bon. Et toi, tu as un l\u00e9gume cuit qui tra\u00eene dans ton frigo en ce moment ?<\/p>\n\n\n\n<p>Montre-moi le r\u00e9sultat sur Instagram en taguant @sommerfoodle \u2014 j&rsquo;adore voir vos versions.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il me restait un demi-chou-fleur cuit d&rsquo;hier. Pas assez pour en faire un plat complet, trop pour jeter. Mon mari regardait de loin d&rsquo;un air &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4196,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[71],"recipe-cuisine":[35],"recipe-cooking-method":[39],"recipe-tag":[221,279,179,180],"recipe-key":[270],"recipe-badge":[206,187],"recipe-dietary":[170,110],"class_list":["post-4191","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-plats-sales","recipe-cuisine-francaise","recipe-cooking-method-four","recipe-tag-chapelure","recipe-tag-maizena","recipe-tag-oeuf","recipe-tag-produit-laitier","recipe-key-plat-vegetarien","recipe-badge-economique-2","recipe-badge-facile","recipe-dietary-healthy","recipe-dietary-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuggets de chou-fleur au four : croustillants au curry, sans friteuse - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Nuggets de chou-fleur au four : chapelure au curry, p\u00e2te \u00e0 la farine de riz, z\u00e9ro friture. 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