{"id":4916,"date":"2026-08-20T18:09:31","date_gmt":"2026-08-20T16:09:31","guid":{"rendered":"https:\/\/sommerfoodle.com\/?post_type=recipe&p=4916"},"modified":"2026-08-20T18:09:32","modified_gmt":"2026-08-20T16:09:32","slug":"salade-figues-chevre","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/salade-figues-chevre\/","title":{"rendered":"Salade violette : ch\u00e8vre-figues-raisins-myrtilles"},"content":{"rendered":"\n

De retour de vacances, j’ai fait le plein de courses. Apr\u00e8s quelques kilos pris pendant cette pause estivale, j’avais envie de cuisiner l\u00e9ger mais tout en restant gourmand. Et l\u00e0, sur l’\u00e9tal : des figues bien m\u00fbres, du raisin violet, des myrtilles. Tout dans les m\u00eames tons de violet et de pourpre. J’ai entendu dire un jour que les fruits et l\u00e9gumes d’une m\u00eame couleur se marient presque toujours bien ensemble, une histoire de compos\u00e9s communs plus qu’une co\u00efncidence esth\u00e9tique. De retour \u00e0 la maison, j’ai eu l’id\u00e9e d’une salade violette que je compl\u00e8terai avec un fromage, quelques fruits secs et des cro\u00fbtons maison<\/a> que j’avais sous la main. <\/p>\n\n\n\n

Pourquoi les fruits violets vont bien ensemble ?<\/h2>\n\n\n\n

Ce n’est pas qu’une question de pr\u00e9sentation. Les figues, le raisin noir et les myrtilles doivent leur couleur aux m\u00eames pigments, les anthocyanes, pr\u00e9sents aussi dans le chou rouge, la betterave ou l’aubergine. Ces pigments donnent une parent\u00e9 de go\u00fbt : une note l\u00e9g\u00e8rement acidul\u00e9e, une douceur profonde plut\u00f4t que sucr\u00e9e, qui se retrouve d’un fruit \u00e0 l’autre malgr\u00e9 des textures tr\u00e8s diff\u00e9rentes.<\/p>\n\n\n\n

Concr\u00e8tement, \u00e0 table, \u00e7a se traduit par un accord qui fonctionne sans effort : le raisin croque, la myrtille \u00e9clate, la figue fond. Le ch\u00e8vre chaud, avec son acidit\u00e9 et son fondant, vient lier l’ensemble sans jamais l’\u00e9craser.<\/p>\n\n\n\n

Variantes pour adapter la recette<\/h2>\n\n\n\n

Version plus l\u00e9g\u00e8re en fromage.<\/strong> R\u00e9duisez \u00e0 une seule rondelle de ch\u00e8vre par assiette et compensez avec davantage de noix pour garder le c\u00f4t\u00e9 g\u00e9n\u00e9reux.<\/p>\n\n\n\n

Sans ch\u00e8vre.<\/strong> Remplacez par une feta \u00e9miett\u00e9e \u00e0 froid, pour une version plus fra\u00eeche, sans passage au four.<\/p>\n\n\n\n

Autres fruits violets selon la saison.<\/strong> Les m\u00fbres en fin d’\u00e9t\u00e9, les prunes noires ou le cassis en d\u00e9but d’automne suivent exactement la m\u00eame logique de couleur et d’acidit\u00e9.<\/p>\n\n\n\n

Version plus consistante.<\/strong> Ajoutez quelques tranches de magret fum\u00e9 ou de jambon cru pour transformer la salade en repas plus complet un soir d’automne.<\/p>\n\n\n\n

Pour une autre fa\u00e7on de servir le ch\u00e8vre chaud, la torrada escalivada au ch\u00e8vre<\/a> propose une version sur pain de campagne avec des l\u00e9gumes confits. Et si vous cherchez d’autres associations de salade compos\u00e9e avec du ch\u00e8vre, ma salade ch\u00e8vre miel et vinaigrette fruits secs<\/a> suit la m\u00eame famille de saveurs, en version plus estivale.<\/p>\n\n\n\n

Erreurs \u00e0 \u00e9viter<\/h2>\n\n\n\n

Un ch\u00e8vre trop affin\u00e9.<\/strong> Une b\u00fbche trop faite \u00e9crase le go\u00fbt d\u00e9licat des fruits. Pr\u00e9f\u00e9rez un ch\u00e8vre demi-sec, qui fond sans devenir trop fort.<\/p>\n\n\n\n

Griller le ch\u00e8vre trop longtemps.<\/strong> Pass\u00e9 un certain point, il coule au lieu de simplement dorer sur le dessus. C’est ce qui m’est arriv\u00e9 ( laissez refroidir l\u00e9g\u00e8rement avant de disposer sur l’assiette). Surveillez la fin de cuisson plut\u00f4t que de vous fier uniquement au minuteur.<\/p>\n\n\n\n

Ajouter la vinaigrette trop t\u00f4t.<\/strong> Les figues et le raisin rendent de l’eau au contact du sel et de l’acide. Assaisonnez juste avant de servir, jamais \u00e0 l’avance.<\/p>\n\n\n\n

N\u00e9gliger la qualit\u00e9 des noix.<\/strong> Des noix rances ou trop anciennes tournent au rance et g\u00e2chent l’\u00e9quilibre. Go\u00fbtez-les avant de les ajouter, surtout si elles dorment depuis plusieurs mois dans un placard.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

La th\u00e9orie de la couleur en cuisine fonctionne parfaitement ici, elle repose sur une vraie parent\u00e9 de go\u00fbt entre les fruits d’une m\u00eame famille de pigments. Et vous, quelle association de couleur avez-vous d\u00e9j\u00e0 test\u00e9e sans le savoir ?<\/p>\n\n\n\n

Vous avez test\u00e9 cette salade ? Taguez @sommerfoodle<\/a> sur Instagram, j’adore voir vos versions.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

De retour de vacances, j’ai fait le plein de courses. Apr\u00e8s quelques kilos pris pendant cette pause estivale, j’avais envie de cuisiner l\u00e9ger mais tout … <\/p>\n","protected":false},"author":1,"featured_media":4917,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[71,165],"recipe-cuisine":[35],"recipe-cooking-method":[39],"recipe-tag":[323,322,196,192],"recipe-key":[270],"recipe-badge":[187,186],"recipe-dietary":[113,110],"class_list":["post-4916","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-plats-sales","recipe-course-plats-vegetariens","recipe-cuisine-francaise","recipe-cooking-method-four","recipe-tag-chevre","recipe-tag-figues","recipe-tag-fruits","recipe-tag-fruits-secs","recipe-key-plat-vegetarien","recipe-badge-facile","recipe-badge-rapide","recipe-dietary-sans-gluten","recipe-dietary-vegetarien"],"yoast_head":"\nSalade violette : ch\u00e8vre-figues-raisins-myrtilles - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"Salade figues, ch\u00e8vre chaud, raisin et myrtilles :salade violette, riche en anthocyanes. Pr\u00eate en 15 minutes. Fra\u00eeche et saine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sommerfoodle.com\/fr\/recipe\/salade-figues-chevre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade violette : ch\u00e8vre-figues-raisins-myrtilles - Sommerfoodle\" \/>\n<meta property=\"og:description\" content=\"Salade figues, ch\u00e8vre chaud, raisin et myrtilles :salade violette, riche en anthocyanes. Pr\u00eate en 15 minutes. Fra\u00eeche et saine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sommerfoodle.com\/fr\/recipe\/salade-figues-chevre\/\" \/>\n<meta property=\"og:site_name\" content=\"Sommerfoodle\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T16:09:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/08\/Salade-violette.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/salade-figues-chevre\\\/\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/salade-figues-chevre\\\/\",\"name\":\"Salade violette : ch\u00e8vre-figues-raisins-myrtilles - Sommerfoodle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/salade-figues-chevre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/salade-figues-chevre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Salade-violette.webp\",\"datePublished\":\"2026-08-20T16:09:31+00:00\",\"dateModified\":\"2026-08-20T16:09:32+00:00\",\"description\":\"Salade figues, ch\u00e8vre chaud, raisin et myrtilles :salade violette, riche en anthocyanes. Pr\u00eate en 15 minutes. Fra\u00eeche et saine\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/salade-figues-chevre\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/salade-figues-chevre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/salade-figues-chevre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Salade-violette.webp\",\"contentUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Salade-violette.webp\",\"width\":1080,\"height\":1350,\"caption\":\"Salade figues-ch\u00e8vre-raisins et myrtilles. Quelque noix et cro\u00fbtons.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/salade-figues-chevre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Acceuil\",\"item\":\"https:\\\/\\\/sommerfoodle.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/sommerfoodle.com\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Salade violette : ch\u00e8vre-figues-raisins-myrtilles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#website\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/\",\"name\":\"Sommerfoodle\",\"description\":\"Des recettes healthy, simples, rapides et \u00e9conomiques pour tous les jours\",\"publisher\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#\\\/schema\\\/person\\\/55b1a215b0a533d1620e80483350448c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sommerfoodle.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/#\\\/schema\\\/person\\\/55b1a215b0a533d1620e80483350448c\",\"name\":\"Sommerfoodle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\",\"url\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\",\"contentUrl\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\",\"width\":323,\"height\":323,\"caption\":\"Sommerfoodle\"},\"logo\":{\"@id\":\"https:\\\/\\\/sommerfoodle.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-Ajouter-un-titre2.png\"},\"sameAs\":[\"http:\\\/\\\/sommerfoodle.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salade violette : ch\u00e8vre-figues-raisins-myrtilles - Sommerfoodle","description":"Salade figues, ch\u00e8vre chaud, raisin et myrtilles :salade violette, riche en anthocyanes. Pr\u00eate en 15 minutes. Fra\u00eeche et saine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sommerfoodle.com\/fr\/recipe\/salade-figues-chevre\/","og_locale":"fr_FR","og_type":"article","og_title":"Salade violette : ch\u00e8vre-figues-raisins-myrtilles - Sommerfoodle","og_description":"Salade figues, ch\u00e8vre chaud, raisin et myrtilles :salade violette, riche en anthocyanes. Pr\u00eate en 15 minutes. Fra\u00eeche et saine","og_url":"https:\/\/sommerfoodle.com\/fr\/recipe\/salade-figues-chevre\/","og_site_name":"Sommerfoodle","article_modified_time":"2026-08-20T16:09:32+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/08\/Salade-violette.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sommerfoodle.com\/recipe\/salade-figues-chevre\/","url":"https:\/\/sommerfoodle.com\/recipe\/salade-figues-chevre\/","name":"Salade violette : ch\u00e8vre-figues-raisins-myrtilles - Sommerfoodle","isPartOf":{"@id":"https:\/\/sommerfoodle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sommerfoodle.com\/recipe\/salade-figues-chevre\/#primaryimage"},"image":{"@id":"https:\/\/sommerfoodle.com\/recipe\/salade-figues-chevre\/#primaryimage"},"thumbnailUrl":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/08\/Salade-violette.webp","datePublished":"2026-08-20T16:09:31+00:00","dateModified":"2026-08-20T16:09:32+00:00","description":"Salade figues, ch\u00e8vre chaud, raisin et myrtilles :salade violette, riche en anthocyanes. Pr\u00eate en 15 minutes. Fra\u00eeche et saine","breadcrumb":{"@id":"https:\/\/sommerfoodle.com\/recipe\/salade-figues-chevre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sommerfoodle.com\/recipe\/salade-figues-chevre\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sommerfoodle.com\/recipe\/salade-figues-chevre\/#primaryimage","url":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/08\/Salade-violette.webp","contentUrl":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/08\/Salade-violette.webp","width":1080,"height":1350,"caption":"Salade figues-ch\u00e8vre-raisins et myrtilles. Quelque noix et cro\u00fbtons."},{"@type":"BreadcrumbList","@id":"https:\/\/sommerfoodle.com\/recipe\/salade-figues-chevre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Acceuil","item":"https:\/\/sommerfoodle.com\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/sommerfoodle.com\/recipe\/"},{"@type":"ListItem","position":3,"name":"Salade violette : ch\u00e8vre-figues-raisins-myrtilles"}]},{"@type":"WebSite","@id":"https:\/\/sommerfoodle.com\/#website","url":"https:\/\/sommerfoodle.com\/","name":"Sommerfoodle","description":"Des recettes healthy, simples, rapides et \u00e9conomiques pour tous les jours","publisher":{"@id":"https:\/\/sommerfoodle.com\/#\/schema\/person\/55b1a215b0a533d1620e80483350448c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sommerfoodle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/sommerfoodle.com\/#\/schema\/person\/55b1a215b0a533d1620e80483350448c","name":"Sommerfoodle","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png","url":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png","contentUrl":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png","width":323,"height":323,"caption":"Sommerfoodle"},"logo":{"@id":"https:\/\/sommerfoodle.com\/wp-content\/uploads\/2026\/03\/cropped-Ajouter-un-titre2.png"},"sameAs":["http:\/\/sommerfoodle.com"]}]}},"_links":{"self":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe\/4916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/comments?post=4916"}],"version-history":[{"count":1,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe\/4916\/revisions"}],"predecessor-version":[{"id":4918,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe\/4916\/revisions\/4918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/media\/4917"}],"wp:attachment":[{"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/media?parent=4916"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-course?post=4916"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-cuisine?post=4916"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-cooking-method?post=4916"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-tag?post=4916"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-key?post=4916"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-badge?post=4916"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/sommerfoodle.com\/fr\/wp-json\/wp\/v2\/recipe-dietary?post=4916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}