{"id":932,"date":"2025-03-19T12:28:13","date_gmt":"2025-03-19T11:28:13","guid":{"rendered":"http:\/\/sommerfoodle.com\/?post_type=recipe&#038;p=932"},"modified":"2026-03-16T13:47:54","modified_gmt":"2026-03-16T12:47:54","slug":"pavlova-meringue-creme-fouettee","status":"publish","type":"recipe","link":"https:\/\/sommerfoodle.com\/fr\/recipe\/pavlova-meringue-creme-fouettee\/","title":{"rendered":"Pavlova maison: Le dessert a\u00e9rien qui s&rsquo;adapte \u00e0 toutes vos envies"},"content":{"rendered":"\n<p>La pavlova est un dessert \u00e0 base de meringue, de cr\u00e8me fouett\u00e9e et recouvert de fruits frais. Ce dessert a \u00e9t\u00e9 cr\u00e9e en l&rsquo;honneur d&rsquo;une ballerine russe pr\u00e9nomm\u00e9e : <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Anna_Pavlova_(danseuse)\">Anna Pavlova<\/a>. Revendiqu\u00e9e par la Nouvelle Z\u00e9lande et l&rsquo;Australie, la Pavlova fait partie de la gastronomie des deux pays.<\/p>\n\n\n\n<p>Qu&rsquo;elle soit servie en format individuel ou \u00e0 partager, la pavlova est une v\u00e9ritable caresse pour les papilles. Ce dessert r\u00e9confortant fait l&rsquo;unanimit\u00e9, s\u00e9duisant les petits comme les grands par son contraste saisissant entre le craquant de la meringue et l&rsquo;onctuosit\u00e9 de sa garniture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une douceur pour toutes les saisons<\/h3>\n\n\n\n<p>Si elle est la star des tables estivales avec ses fruits rouges acidul\u00e9s, elle sait aussi se faire chic en hiver. Pour vos repas de f\u00eates, imaginez-la par\u00e9e de <strong>poires fondantes<\/strong>, de <strong>marrons glac\u00e9s<\/strong> ou de <strong>mandarines juteuses<\/strong>. Sa l\u00e9g\u00e8ret\u00e9 en fait la conclusion parfaite d&rsquo;un d\u00eener copieux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le plaisir sans compromis : Keto &amp; Vegan<\/h3>\n\n\n\n<p>La magie de la pavlova moderne, c&rsquo;est qu&rsquo;elle s&rsquo;adapte \u00e0 vos besoins nutritionnels sans rien perdre de sa superbe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Version Keto :<\/strong> Remplacez le sucre par de l&rsquo;<strong>\u00e9rythritol<\/strong> pour une meringue \u00e0 faible indice glyc\u00e9mique.<\/li>\n\n\n\n<li><strong>Version Vegan :<\/strong> Utilisez de l&rsquo;<strong>aquafaba<\/strong> (l&rsquo;eau de cuisson des pois chiches) pour des <a href=\"https:\/\/sommerfoodle.com\/recipe\/meringues-vegan\/\" type=\"recipe\" id=\"948\">meringues v\u00e9ganes bluffantes <\/a>et une <strong>cr\u00e8me de coco<\/strong> fouett\u00e9e pour un topping onctueux.<\/li>\n<\/ul>\n\n\n\n<p>Laissez place \u00e0 votre cr\u00e9ativit\u00e9 et succombez \u00e0 cette multitude de d\u00e9clinaisons gourmandes !<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pavlova est un dessert \u00e0 base de meringue, de cr\u00e8me fouett\u00e9e et recouvert de fruits frais. Ce dessert a \u00e9t\u00e9 cr\u00e9e en l&rsquo;honneur d&rsquo;une &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2664,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[45],"recipe-cuisine":[85],"recipe-cooking-method":[39],"recipe-tag":[254,196,180],"recipe-key":[175],"recipe-badge":[187],"recipe-dietary":[117,113,61],"class_list":["post-932","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-desserts","recipe-cuisine-internationnale","recipe-cooking-method-four","recipe-tag-blanc-doeuf","recipe-tag-fruits","recipe-tag-produit-laitier","recipe-key-desserts","recipe-badge-facile","recipe-dietary-cetogene","recipe-dietary-sans-gluten","recipe-dietary-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pavlova maison: Le dessert a\u00e9rien qui s&#039;adapte \u00e0 toutes vos envies - Sommerfoodle<\/title>\n<meta name=\"description\" content=\"L&#039;art de la pavlova ! Un dessert l\u00e9ger et personnalisable (fruits d&#039;\u00e9t\u00e9, d&#039;hiver) avec nos astuces pour une version Keto ou Vegan r\u00e9ussie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sommerfoodle.com\/fr\/recipe\/pavlova-meringue-creme-fouettee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pavlova maison: Le dessert a\u00e9rien qui s&#039;adapte \u00e0 toutes vos envies - Sommerfoodle\" \/>\n<meta property=\"og:description\" content=\"L&#039;art de la pavlova ! 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